Showing results by author "Dr. Alvin S. Perry" in All Categories
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Just Fat
- Overcoming the Psychological and Mental of Being Overweight
- Written by: Dr. Alvin S. Perry
- Narrated by: JW Hathaway
- Length: 1 hr and 41 mins
- Unabridged
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My weight gain was slow and steady, so I saw my body changing, but I was almost oblivious to how different I looked and felt. However, the numbers don’t lie. For 10 years, I gained about seven pounds a year, so by doing some simple math, you can see how I gained 70 pounds and went from 190 pounds to 260 pounds. It took a while to put together all of my learnings and mold it into a system that worked for me, but I finally got there. By leaning into my resiliency and resourcefulness, I was able to change the course of my life and push myself along the path to personal wellness.
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Just Fat
- Overcoming the Psychological and Mental of Being Overweight
- Narrated by: JW Hathaway
- Length: 1 hr and 41 mins
- Release date: 2022-06-06
- Language: English
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