Showing results by author "Jason Fung"

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    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • Written by: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 182
    • Performance
      4.5 out of 5 stars 157
    • Story
      4.5 out of 5 stars 155

    Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

    • 5 out of 5 stars
    • Invest in a narrator

    • By Slutjob on 2018-09-04

    Price: CDN$ 26.81

    • The Obesity Code

    • Unlocking the Secrets of Weight Loss
    • Written by: Dr. Jason Fung
    • Narrated by: Brian Nishii
    • Length: 10 hrs and 9 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 307
    • Performance
      4.5 out of 5 stars 266
    • Story
      4.5 out of 5 stars 263

    In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

    • 3 out of 5 stars
    • informative, repetitive, annoying narrator

    • By Amazon Customer on 2018-03-19

    Price: CDN$ 33.01

    • The Obesity Code

    • Unlocking the Secrets of Weight Loss
    • Written by: Jason Fung
    • Narrated by: Brian Nishii
    • Length: 10 hrs and 9 mins
    • Unabridged
    • Overall
      5 out of 5 stars 126
    • Performance
      4.5 out of 5 stars 107
    • Story
      4.5 out of 5 stars 103

    We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes

    • 5 out of 5 stars
    • Life changing!!

    • By Brian J. Cormier on 2019-02-18

    Price: CDN$ 26.94

    • The Diabetes Code

    • Prevent and Reverse Type 2 Diabetes Naturally
    • Written by: Dr. Jason Fung
    • Narrated by: Dr. Jason Fung
    • Length: 7 hrs and 24 mins
    • Unabridged
    • Overall
      5 out of 5 stars 104
    • Performance
      4.5 out of 5 stars 92
    • Story
      4.5 out of 5 stars 90

    Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

    • 5 out of 5 stars
    • Compulsory Listening For Anyone Over 21+

    • By Amazon Customer on 2018-04-08

    Price: CDN$ 40.26

    • Diabetes Diet: The One Guide to Prevent and Reverse Diabetes: Learn the Diabetic Diet Solution to Cure Type 1 and Type 2 Diabetes.

    • Explore the Diabetes Code to Control Your Blood Sugar and Sugar Detox
    • Written by: David Fung, Dr. Jason Sedaris
    • Narrated by: Heath Douglass
    • Length: 3 hrs and 1 min
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    If you’re looking for a way to improve your health by preventing or reversing your diabetes, then keep reading. Here’s the deal. You have a serious, chronic disease. You experience a plethora of symptoms, including frequent urination, increased hunger and thirst, fatigue, blurred vision, numbness, and tingling sensations in your hands and feet, unusual weight gain or weight loss, and more. You know this disease is fatal and you need to make a life style change fast. Sound familiar? If it does, then the information inside this audiobook is your answer. 

    Price: CDN$ 18.74

    • Intermittent Fasting and Ketogenic Diet Bible: The Complete Beginners Guide for Men and Women to Weight Loss with Intermittent Fasting and the Keto Diet

    • Written by: Jason Brooks, Lewis Fung, Amanda Davis, and others
    • Narrated by: Betty Johnston
    • Length: 5 hrs and 42 mins
    • Unabridged
    • Overall
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    If you want to learn how to lose 10 pounds in the next 30 days and transform your health forever keep reading....If only you could combine eating habits to optimize your weight loss and health journey...well luckily for you this 2-in-1 bundle does exactly that! From this audiobook, you will discover not only the Ketogenic Diet for Beginners but also the power of Intermittent Fasting to change your life for good!   

    Price: CDN$ 25.00

    • The Cruise Control Diet

    • Automate Your Diet and Conquer Weight Loss Forever
    • Written by: Jorge Cruise, Jason Fung - introduction
    • Narrated by: Jorge Cruise
    • Length: 6 hrs
    • Unabridged
    • Overall
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    Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). 

    Price: CDN$ 30.70

    • Die Schlankformel

    • Warum Insulin und nicht Kalorien der entscheidende Faktor beim Abnehmen ist
    • Written by: Jason Fung
    • Narrated by: Thomas Birnstiel
    • Length: 9 hrs and 26 mins
    • Unabridged
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    Wer unter Übergewicht leidet, sieht sich mit unzähligen Diättheorien konfrontiert, die versuchen, Abhilfe zu schaffen, und schnelle Ergebnisse versprechen - doch der wahre Schlüssel zur langfristigen und gesunden Gewichtsreduktion ist das Hormon Insulin. Das beweist Dr. Jason Fung mit seinem innovativen und von Erfolgen gekrönten Ansatz. In fünf Schritten führt Dr. Fung durch sein praxiserprobtes Programm. Er erläutert die maßgebliche Rolle von Insulin für die Regulierung des Körpergewichts und erklärt, wie der Insulinhaushalt dauerhaft verändert werden kann, sodass das hormonelle Gleichgewicht wiederhergestellt wird.

    Price: CDN$ 23.44

    • Intermittent Fasting for Beginners: Learn How to Transform Your Body in 30 Days or Less with This Complete Weight Loss Guide for Men and Women

    • Written by: Jason Brooks, Lewis Fung
    • Narrated by: Betty Johnston
    • Length: 3 hrs and 8 mins
    • Unabridged
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    Do you want to learn the strategy to lose 10 pounds in the next 30 days and heal your body? Luckily for you, you've just found the secret: intermittent fasting. Not only will this finally allow you to reach your weight-loss goals and create your dream body but intermittent fasting also has immense health benefits.

    Price: CDN$ 18.74

    • Intermittent Fasting for Women

    • Quick and Healthy Weight Loss - The One Guide to Get Started with Fasting, Burning Fat and Losing Weight. Easy and Delicious Ketogenic Diet Recipes + Low Carb Meal Plan
    • Written by: Jimmy Fung Pilon, Brad Jason Moore
    • Narrated by: Katie Slezak
    • Length: 3 hrs and 1 min
    • Unabridged
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    If you’re a woman who's looking for an easy and healthy way to drop the pounds, then keep listening. You are the typical “yoyo” dieter, with a shelf full of diet books. You have tried every new “fad” weight loss program, and even though you have often lost a few pounds, you never manage to keep it off. Does this sound like you? If it does, then the information inside this audiobook is your answer. Intermittent fasting isn’t just a diet but a lifestyle choice for a modern woman. 

    Price: CDN$ 18.74