Showing results by author "Jon Kabat-Zinn" in All Categories
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The Healing Power of Mindfulness
- A New Way of Being
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 30 mins
- Unabridged
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In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.
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loved it
- By Tommi T on 2021-11-24
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The Healing Power of Mindfulness
- A New Way of Being
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 30 mins
- Release date: 2018-11-20
- Language: English
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Price: $25.24 or 1 Credit
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The Andrew Weil Audio Collection
- Written by: Andrew Weil, Jon Kabat-Zinn
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 4 hrs and 14 mins
- Original Recording
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Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.
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The Andrew Weil Audio Collection
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 4 hrs and 14 mins
- Release date: 2015-10-06
- Language: English
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Happy Teachers Change the World
- A Guide for Cultivating Mindfulness in Education
- Written by: Thich Nhat Hanh, Katherine Weare, Jon Kabat-Zinn - foreword
- Narrated by: Rachael Beresford, Paul Brion
- Length: 12 hrs and 12 mins
- Unabridged
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Beginning firmly with teachers and all those working with students, including administrators and counselors, the Plum Village approach stresses that educators must first establish their own mindfulness practice since everything they do in the classroom will be based on that foundation. The book includes easy-to-follow, step-by-step techniques perfected by educators to teach themselves and to apply to their work with students and colleagues, along with inspirational stories of the ways in which teachers have made mindfulness practice alive and relevant for themselves and their students.
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Happy Teachers Change the World
- A Guide for Cultivating Mindfulness in Education
- Narrated by: Rachael Beresford, Paul Brion
- Length: 12 hrs and 12 mins
- Release date: 2019-12-24
- Language: English
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Mindfulness Meditation in Everyday Life
- Written by: Jon Kabat Zinn
- Narrated by: Jon Kabat Zinn
- Length: 1 hr and 35 mins
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In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
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Mindfulness Meditation in Everyday Life
- Narrated by: Jon Kabat Zinn
- Length: 1 hr and 35 mins
- Release date: 2021-07-03
- Language: English
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Mindfulness for All
- The Wisdom to Transform the World
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 37 mins
- Unabridged
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In Mindfulness for All, Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world - explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times.
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Mindfulness for All
- The Wisdom to Transform the World
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 37 mins
- Release date: 2019-02-05
- Language: English
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Mindfulness in the Digital Age with Jon Kabat-Zinn
- Written by: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 1 hr and 37 mins
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In this exclusive online program, Dr. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, sits down with our very own Steve Stein to discuss the ever-growing importance of mindful living in the frantic, technologically burdened 21st century. In this StreetSmart Conversation, the two native New Yorkers cover topics such as: the Digital Sabbath; the science of mindfulness; mindful parenting; coping with real-world challenges and living mindfully in a world of digital distraction; and to round out the talk, Jon leads the viewer through a 10-minute meditation.
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Mindfulness in the Digital Age with Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn PhD
- Length: 1 hr and 37 mins
- Release date: 2020-02-17
- Language: English
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Meditation for Optimum Health
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 23 mins
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Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
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Love this
- By Donna on 2020-08-26
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Meditation for Optimum Health
- Narrated by: Jon Kabat-Zinn
- Length: 23 mins
- Release date: 2015-11-09
- Language: English
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Mindfulness en la vida cotidiana
- Donde quiera que vayas, ahí estás
- Written by: Jon Kabat-Zinn, Meritxell Prat Castellà - traductor
- Narrated by: Arturo López
- Length: 7 hrs and 1 min
- Unabridged
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La atención plena se sitúa en el corazón de la meditación budista, pero su esencia es universal y tiene un profundo beneficio práctico para todo el mundo. Con frecuencia, nuestra mente no es consciente de las múltiples posibilidades que encierra el momento presente y de su belleza única, ya que nuestra naturaleza alberga una tendencia al automatismo que nos aleja del contacto con el único tiempo que tenemos para vivir, crecer, sentir, amar, aprender y darle forma a las cosas.
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Mindfulness en la vida cotidiana
- Donde quiera que vayas, ahí estás
- Narrated by: Arturo López
- Length: 7 hrs and 1 min
- Release date: 2022-01-13
- Language: Spanish
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Sitting Still Like a Frog
- Mindfulness Exercises for Kids (and Their Parents)
- Written by: Eline Snel, Jon Kabat-Zinn
- Narrated by: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
- Length: 3 hrs and 40 mins
- Unabridged
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Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is - is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
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Fantastic introduction to Mindfulness for children
- By Ian W on 2020-07-26
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Sitting Still Like a Frog
- Mindfulness Exercises for Kids (and Their Parents)
- Narrated by: Amanda Carlin, Fred Sanders, Myla Kabat-Zinn
- Length: 3 hrs and 40 mins
- Release date: 2018-04-03
- Language: English
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Eating Meditation
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 16 mins
- Original Recording
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Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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Eating Meditation
- Narrated by: Jon Kabat-Zinn
- Length: 16 mins
- Release date: 2014-04-04
- Language: English
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- Written by: Jon Kabat-Zinn Ph.D.
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
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Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.
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Difficult to use
- By Lilwelshgirl on 2021-07-25
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Mindfulness Meditation in Everyday Life and Exercises & Meditations
- Narrated by: Jon Kabat-Zinn Ph.D.
- Length: 7 hrs and 10 mins
- Release date: 2013-04-01
- Language: English
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Mindfulness Meditation for People with Psoriasis
- Written by: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 25 mins
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If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence.
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Mindfulness Meditation for People with Psoriasis
- Narrated by: Jon Kabat-Zinn PhD
- Length: 25 mins
- Release date: 2021-08-11
- Language: English
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Meditation for Optimum Health
- Written by: Andrew Weil, Jon Kabat-Zinn
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 2 hrs and 23 mins
- Unabridged
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In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation A-even if you've never tried it before.
How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal?
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Meditation for Optimum Health
- Narrated by: Andrew Weil, Jon Kabat-Zinn
- Length: 2 hrs and 23 mins
- Release date: 2008-12-03
- Language: English
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Stress Reduction
- Written by: Jon Kabat Zinn
- Narrated by: Jon Kabat Zinn
- Length: 52 mins
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In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
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Stress Reduction
- Narrated by: Jon Kabat Zinn
- Length: 52 mins
- Release date: 2021-07-03
- Language: English
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La práctica de la atención plena [The Practice of Mindfulness]
- Written by: Jon Kabat-Zinn, David Gonzalez Raga - translator
- Narrated by: Carlos Torres
- Length: 20 hrs and 39 mins
- Unabridged
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Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social.
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La práctica de la atención plena [The Practice of Mindfulness]
- Narrated by: Carlos Torres
- Length: 20 hrs and 39 mins
- Release date: 2018-04-17
- Language: Spanish
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The World of Relaxation
- A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
- Written by: Jon Kabat-Zinn Ph.D.
- Narrated by: Jon Kabat-Zinn
- Length: 55 mins
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The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer’s medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation.
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The World of Relaxation
- A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
- Narrated by: Jon Kabat-Zinn
- Length: 55 mins
- Release date: 2013-07-02
- Language: English
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Mindfulness @ Work
- A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn
- Written by: Daniel Goleman, Jon Kabat-Zinn
- Narrated by: Daniel Goleman, Jon Kabat-Zinn
- Length: 1 hr and 12 mins
- Unabridged
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Jon Kabat-Zinn, is renowned for his work as a scientist, writer, and teacher bringing mindfulness into everyday life. He has dedicated his career to the fields of mind/body medicine, integrative medicine, and self-healing. Here, in this groundbreaking audiobook, Jon Kabat-Zinn and Daniel Goleman explore ways in which mindfulness can be applied by a variety of institutions and businesses to make better leaders and improve the quality of the workplace.
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Mindfulness @ Work
- A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn
- Narrated by: Daniel Goleman, Jon Kabat-Zinn
- Length: 1 hr and 12 mins
- Release date: 2007-01-30
- Language: English
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Guarire con la mindfulness
- Un nuovo modo di essere
- Written by: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 8 hrs and 25 mins
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Più di vent'anni fa, Jon Kabat-Zinn ha dimostrato l'importanza di coltivare una maggiore consapevolezza nella vita di tutti i giorni nel suo longseller "Dovunque tu vada, ci sei già". In "Guarire con la mindfulness", l'autore porta una serie di esempi illuminanti su come la mindfulness riesca a "rimodellare" la relazione con il nostro corpo e la nostra mente.
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Guarire con la mindfulness
- Un nuovo modo di essere
- Narrated by: Luca Sandri
- Length: 8 hrs and 25 mins
- Release date: 2019-11-12
- Language: Italian
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Risveglio
- Praticare la mindfulness nella vita quotidiana
- Written by: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 5 hrs and 41 mins
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Per decenni Jon Kabat-Zinn ha mostrato a un pubblico sempre più ampio i benefici tangibili della meditazione. Oggi, milioni di persone hanno inserito nella propria vita la meditazione di consapevolezza come routine quotidiana. Ma in cosa consiste la meditazione nella pratica? Come si svolge una sessione formale di meditazione? E come possiamo superare gli ostacoli dovuti all'epoca di perpetua distrazione in cui viviamo e che ci impediscono di inserire la pratica della meditazione nella vita di tutti i giorni?
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Risveglio
- Praticare la mindfulness nella vita quotidiana
- Narrated by: Luca Sandri
- Length: 5 hrs and 41 mins
- Release date: 2019-10-29
- Language: Italian
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La scienza della meditazione
- Mindfulness e pratica della consapevolezza
- Written by: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 8 hrs and 23 mins
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La "meditazione consapevole" è una pratica affermata e in costante diffusione di cui Jon Kabat-Zinn è stato precursore, maestro indiscusso e autore di testi fondamentali e illuminanti. Fra questi l'ormai classico "Riprendere i sensi" che l'autore ha deciso di riproporre in una versione ampliata e rinnovata in quattro volumi indipendenti, ognuno relativo a un aspetto della mindfulness.
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La scienza della meditazione
- Mindfulness e pratica della consapevolezza
- Narrated by: Luca Sandri
- Length: 8 hrs and 23 mins
- Release date: 2019-10-15
- Language: Italian
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