Showing results by author "Jorge Cruise" in All Categories
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The 100 Unabridged
- Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
- Written by: Jorge Cruise
- Narrated by: Fred Berman
- Length: 2 hrs and 49 mins
- Unabridged
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The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan.
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The 100 Unabridged
- Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
- Narrated by: Fred Berman
- Length: 2 hrs and 49 mins
- Release date: 2013-06-19
- Language: English
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Price: $19.80 or 1 Credit
Sale price: $19.80 or 1 Credit
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- Written by: Jorge Cruise, Jason Fung - introduction
- Narrated by: Jorge Cruise, Brooke Burke, Jason Fung
- Length: 3 hrs and 50 mins
- Abridged
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Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).
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PDF?
- By Shelley Taylor on 2019-06-09
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- Narrated by: Jorge Cruise, Brooke Burke, Jason Fung
- Length: 3 hrs and 50 mins
- Release date: 2019-04-02
- Language: English
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Price: $17.48 or 1 Credit
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Tiny and Full
- Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
- Written by: Jorge Cruise
- Narrated by: Jorge Cruise
- Length: 2 hrs and 5 mins
- Unabridged
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The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits - longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change that's just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full™, you have only to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one meal - breakfast - is better for you than if you ate vegan all day long.
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Tiny and Full
- Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
- Narrated by: Jorge Cruise
- Length: 2 hrs and 5 mins
- Release date: 2015-12-16
- Language: English
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Price: $9.20 or 1 Credit
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The 12 Second Sequence
- Get Fit in 20 Minutes Twice a Week!
- Written by: Jorge Cruise
- Narrated by: Jorge Cruise
- Length: 2 hrs and 14 mins
- Abridged
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The 12-Second Sequence is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life: and all it takes is two 20-minute workouts each week.
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A plug for a bunch of products.
- By Micheline R. on 2021-06-09
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The 12 Second Sequence
- Get Fit in 20 Minutes Twice a Week!
- Narrated by: Jorge Cruise
- Length: 2 hrs and 14 mins
- Release date: 2007-12-31
- Language: English
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Price: $11.63 or 1 Credit
Sale price: $11.63 or 1 Credit
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The 3-Hour Diet
- How Low-Carb Diets Make You Fat and Timing Makes You Thin
- Written by: Jorge Cruise
- Narrated by: Holter Graham
- Length: 2 hrs and 42 mins
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Fad diets, especially low-carb diets, do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat.
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The 3-Hour Diet
- How Low-Carb Diets Make You Fat and Timing Makes You Thin
- Narrated by: Holter Graham
- Length: 2 hrs and 42 mins
- Release date: 2005-05-10
- Language: English
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Price: $19.80 or 1 Credit
Sale price: $19.80 or 1 Credit
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