Showing results by author "Kathy Freston" in All Categories
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Clean Protein
- Written by: Kathy Freston, Bruce Friedrich
- Narrated by: Karissa Vacker, Jeff Bottoms
- Length: 6 hrs and 6 mins
- Unabridged
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Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp.
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Informative
- By Sandy M on 2018-06-27
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Clean Protein
- Narrated by: Karissa Vacker, Jeff Bottoms
- Length: 6 hrs and 6 mins
- Release date: 2018-01-02
- Language: English
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Price: $25.24 or 1 Credit
Sale price: $25.24 or 1 Credit
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The Lean
- A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
- Written by: Kathy Freston
- Narrated by: Karen White
- Length: 8 hrs and 26 mins
- Unabridged
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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets listeners in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible
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The Lean
- A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
- Narrated by: Karen White
- Length: 8 hrs and 26 mins
- Release date: 2012-03-27
- Language: English
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Price: $24.04 or 1 Credit
Sale price: $24.04 or 1 Credit
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72 Reasons to Be Vegan
- Why Plant-Based. Why Now.
- Written by: Gene Stone, Kathy Freston
- Narrated by: Kaleo Griffith, Eileen Stevens
- Length: 4 hrs and 10 mins
- Unabridged
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Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Be Vegan is the book that tells you why.
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72 Reasons to Be Vegan
- Why Plant-Based. Why Now.
- Narrated by: Kaleo Griffith, Eileen Stevens
- Length: 4 hrs and 10 mins
- Release date: 2022-07-15
- Language: English
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Price: $19.18 or 1 Credit
Sale price: $19.18 or 1 Credit
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Veganist
- Lose Weight, Get Healthy, Change the World
- Written by: Kathy Freston
- Narrated by: Karen White
- Length: 8 hrs and 49 mins
- Unabridged
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Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her 30s did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual -she leaned into it -but the impact was profound. Now Kathy shows us how to lean into the veganist life.
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Veganist
- Lose Weight, Get Healthy, Change the World
- Narrated by: Karen White
- Length: 8 hrs and 49 mins
- Release date: 2011-02-01
- Language: English
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Price: $24.07 or 1 Credit
Sale price: $24.07 or 1 Credit
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