Showing results by author "Kevin Hughes" in All Categories

Almost sounds too good to be true. The 5:2 diet allows you to burn fat, build muscle, and live a healthier, more productive, and longer life.The 5:2 diet, also known as the Fast Diet, is a way of eating that has gained tremendous amounts of support over the last few years. Scientific trials of have shown that it will help the pounds fly off and reduce your risk to a range of deadly diseases from cancer to heart issues and even diabetes. 

Issues and current events that affect members of the Canadian Union of Postal Workers

Essential oils have an incredible amount of different uses. They can be used to lose weight, cure illness, improve skincare, relieve stress, provide emotional support, protect your pets, clean your home, and even find romance. This audiobook offers something for both beginners and advanced users. For those who are brand new to the world of essential oils, I'll guide you through what things you need to do in order to get started. I've provided a helpful resource guide, along with a brief breakdown of the different kinds of carrier oils and essential oils available on the market today.

A businessman discovers he has a ghostly twin whose presence may be far more ominous than he had thought.... Mischievous children learn that supernatural forces are nothing to toy with, after a Halloween prank goes wrong. And holiday festivities set the backdrop to a terrified teen’s worst fears, when his grandmother’s corpse comes looking for revenge....

There is something quite special about this fine collection of tales of terror from the Sceptered Isle, each and every one crafted in the dead of the night by twisted, fevered minds, who have brought the darkest denizens of the blackest shadows crawling and slithering to life to terrify those brave souls amongst you who dare to listen.

Wake up to the world around you and see the infinite possibilities mindfulness can provide. Don't sleepwalk through life and live chained to your fear and anxiety any longer. Awareness of the world surrounding you will lead to many exciting and life-changing opportunities. Mindfulness teaches us how to concentrate on the moment and focus one's passion and energy into living a productive and happier life. It teaches us how to let go of the past and stop worrying about the future. Learn exercises, strategies, tips, and tricks you can use to become more mindful in your daily life. 

No longer starve yourself when dieting. The wonderful thing about following the Paleo diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! The Paleo diet will not only help you lose weight, it will also help you become the best version of yourself. It will help to lower your blood sugar, lower your blood pressure, and lower bad cholesterol levels. It will give you a greater sense of mental clarity and boost your energy levels sky high!

Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever? If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you. No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering!

This guide will go over back pain prevention techniques, back pain home remedies and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis.

No longer starve yourself when dieting. The wonderful thing about following the Mediterranean diet is you never have that hungry feeling that comes with most other traditional diets. No longer equate the term dieting with suffering! The Mediterranean diet will not only help you lose weight, it will also help you lower your chance of heart disease, lower your risk of getting many forms of cancer, lower the odds you'll get Parkinson's or Alzheimer's.

Have you been craving adventure? Tired of the everyday grind? Do you want to spend time outdoors connected to the world, instead of at your house connected to the Internet? Want to travel to breathtaking and interesting locales whenever the mood strikes? If you answered yes, it is all possible when living an RV lifestyle. In this book, I will share with you everything I've learned while out on the road. I went through all the growing pains and found out things the hard way so you won't have to.

One app has the ability to let you make videos to be as crazy, funny and outgoing as you’d like. What app is this do you ask? Well it’s Tik Tok. And with this revolutionary app, some people have obtained the likings of thousands to even millions of followers and shot these creators to stardom. But what are these creators really like when the cameras are off? What do they enjoy doing? those questions and more will be answered as Kevin Hughes brings all your favorite tik tok creators in for a one on one conversation and finds out everything you want to know about the people we love to watch.

We are the Hughes Sports Pod (HSP) and we are Irrational Fans covering our favorite sports teams, The Canucks, The BC Lions, Seahawks, And More! Hosted by Jake Hughes & Kevin Hughes