Showing results by author "Lisa J Alton" in All Categories
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The Anxiety Hack
- One Minute Breathing Exercises for a Clear, Calm and Centered You
- Written by: Lisa J Alton
- Narrated by: Lisa J Alton
- Length: 22 mins
- Unabridged
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If you're feeling stressed, anxious, or drained, this book is for you. The Anxiety Hack is a compilation of one-minute breathing techniques for a clear, calm and centered you. This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one-minute heart-centered breathing techniques you can do any minute of the day. Overall, The Anxiety Hack will help you navigate life's uncertain times with ease and set you for functioning at your best every single day.
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The Anxiety Hack
- One Minute Breathing Exercises for a Clear, Calm and Centered You
- Narrated by: Lisa J Alton
- Length: 22 mins
- Release date: 2022-08-08
- Language: English
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Price: $7.00 or 1 Credit
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Gateway to Calm
- One Minute Breathing Exercises for a Clear, Calm, Centered You
- Written by: Lisa J Alton
- Narrated by: Lisa J Alton
- Length: 27 mins
- Original Recording
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Discover the science behind bringing your heart rate into coherence in order to bring your total mind and body back into balance, so that you can have MORE ENERGY, MORE SUCCESS and attract more positive outcomes into your life. Putting these simple breathing exercises into practice everyday will change your life for the better.
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Gateway to Calm
- One Minute Breathing Exercises for a Clear, Calm, Centered You
- Narrated by: Lisa J Alton
- Length: 27 mins
- Release date: 2023-05-13
- Language: English
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Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
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