Showing results by author "Mindfulness Habits Team" in All Categories
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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
- Written by: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 5 mins
- Unabridged
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It’s time for a bedtime story! Who said that bedtime stories are just for kids? There’s a reason psychologists and child experts suggest reading a bedtime story to your kid. Listening to a soothing, relaxing, and fun story before you close your eyes can help you unwind faster and enjoy deeper sleep. Are you too old to jump into your parents’ bed and ask them to read you a bedtime story? No problem! Introducing The Bedtime Stories For Stressed Adults: Sleep Meditation Stories to Melt Stress & Fall Asleep Fast Every Night!
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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
- Narrated by: Loula Taylor
- Length: 3 hrs and 5 mins
- Release date: 2020-06-26
- Language: English
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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
- Written by: Mindfulness Habits Team
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
- Original Recording
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The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.
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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
- Release date: 2019-03-21
- Language: English
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Dinosaur Bedtime Meditations for Kids
- Dinosaur Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Written by: Mindfulness Habits Team
- Narrated by: Charlotte Hipolito
- Length: 3 hrs and 17 mins
- Unabridged
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Modern life in the digital world is full of sounds, words, and images bombarding us 24/7. All these distractions can make it a challenge for young children to focus, quiet their minds, and wind down when it’s time for bed. After a full day of nonstop stimulation, it may not be easy for them to simply fall asleep. Children adore bedtime stories. A good story helps set the scene for a child’s dreams.
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Great bedtime tool for little kids
- By Kaleni on 2022-06-17
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Dinosaur Bedtime Meditations for Kids
- Dinosaur Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Narrated by: Charlotte Hipolito
- Length: 3 hrs and 17 mins
- Release date: 2020-08-19
- Language: English
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Bedtime Stories for Kids
- The Complete Collection of Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Written by: Mindfulness Habits Team, Marisa Imon
- Narrated by: Marisa Imon
- Length: 6 hrs and 9 mins
- Unabridged
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This is the complete bundle collection of our bedtime stories. There are six 20-minute stories in this collection. Each story combines mindfulness/meditation research with professionally written children’s stories to help your child get lost in their imagination while reconnecting with the present moment.
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Puts my 6 year old out quick
- By Mark on 2023-11-12
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Bedtime Stories for Kids
- The Complete Collection of Meditation Stories to Help Children Fall Asleep Fast, Learn Mindfulness, and Thrive
- Narrated by: Marisa Imon
- Length: 6 hrs and 9 mins
- Release date: 2019-07-01
- Language: English
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- Written by: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Unabridged
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Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Release date: 2020-08-19
- Language: English
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Chakra Healing: 2 in 1 Bundle
- The Definitive Guide to Awaken and Balance Your 7 Chakras. 2 in 1 Bundle with Chakra Healing for Beginners and Guided Meditations from a Reiki Healer
- Written by: Mindfulness Habits Team
- Narrated by: Michele Brown Miller, Marisa Imon
- Length: 6 hrs and 3 mins
- Unabridged
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Discover the secrets to improving every part of your mind, body, and spirit. Achieve mental clarity, lasting health, and balance that you never dreamed possible.
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Chakra Healing: 2 in 1 Bundle
- The Definitive Guide to Awaken and Balance Your 7 Chakras. 2 in 1 Bundle with Chakra Healing for Beginners and Guided Meditations from a Reiki Healer
- Narrated by: Michele Brown Miller, Marisa Imon
- Length: 6 hrs and 3 mins
- Release date: 2019-02-02
- Language: English
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Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer
- Feel Amazing, Heal Yourself, and Experience Blissful Balance with the Power of Chakra Healing
- Written by: Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 3 hrs and 2 mins
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These three guided meditations were professionally designed to awaken your highest self, open your chakras, and help you feel blissful balance in your life. In each of these meditations, the voice of a certified reiki healer and your choice of three different soothing background tracks will awaken your chakras and ignite your spirit.
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Chakra Guided Meditations: Guided Meditations for Beginners from a Certified Reiki Healer
- Feel Amazing, Heal Yourself, and Experience Blissful Balance with the Power of Chakra Healing
- Narrated by: Marisa Imon
- Length: 3 hrs and 2 mins
- Release date: 2019-01-16
- Language: English
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Bedtime Meditation for Toddlers: Book 1
- Sleep Training Meditation Stories for Young Kids. Fall Asleep in 20 Minutes and Develop Lifelong Mindfulness Skills
- Written by: Mindfulness Habits Team
- Narrated by: Aria Zarnoski
- Length: 2 hrs and 46 mins
- Unabridged
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Meditation can help young children process their emotions and worries, release pent-up energy and feel soothed and comfortable at night. With practice and consistency, sleep meditation will surely create a more simple and joyful routine for your child and family. Designed to help kids chill out and drift off to sleep, bedtime meditation helps to bring on the "alpha" brain waves (akin to daydreaming or napping lightly) that occur prior to deeper phases of sleep. Especially at bedtime, children have a fundamental need to feel safe, cozy, and happy.
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Bedtime Meditation for Toddlers: Book 1
- Sleep Training Meditation Stories for Young Kids. Fall Asleep in 20 Minutes and Develop Lifelong Mindfulness Skills
- Narrated by: Aria Zarnoski
- Length: 2 hrs and 46 mins
- Release date: 2020-08-19
- Language: English
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Bedtime Meditations for Kids
- Nine Guided Mindfulness Meditations to Help Children Go to Sleep
- Written by: Mindfulness Habits Team
- Narrated by: Gretchen Johnson
- Length: 3 hrs and 11 mins
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A blend of storytelling, science-based mindfulness techniques, and a calming voice will lull your child to sleep while they learn fundamental, researched-based mindfulness techniques.
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Bedtime Meditations for Kids
- Nine Guided Mindfulness Meditations to Help Children Go to Sleep
- Narrated by: Gretchen Johnson
- Length: 3 hrs and 11 mins
- Release date: 2018-12-24
- Language: English
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Yoga Stories for Kids: 2 in 1 Book Bundle
- A Collection of Bite Sized, Follow Along Yoga Stories for Children
- Written by: Ashlen Weddington, Mindfulness Habits Team
- Narrated by: Ashlen Weddington
- Length: 6 hrs and 38 mins
- Unabridged
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If your little one is struggling with stress, anxiety, low self-confidence, or negative thoughts, then it’s time to invest in a fun and exciting activity that will allow your child to develop essential skills, feel more confident and encourage positive thoughts. Because, you want to help your child become a part of a non-competitive activity, encourage meditation, and spend quality time together. Instead of playing video games or watching TV, you can invest in your child’s future and well-being by practicing yoga together.
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Yoga Stories for Kids: 2 in 1 Book Bundle
- A Collection of Bite Sized, Follow Along Yoga Stories for Children
- Narrated by: Ashlen Weddington
- Series: Yoga Stories for Kids
- Length: 6 hrs and 38 mins
- Release date: 2019-11-08
- Language: English
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5 Minute Meditations
- Short and Easy Guided Meditations for Deep Relaxation, Stress, Anxiety, and Sleep. Zero to Transcendental Bliss in Five Minutes
- Written by: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 20 mins
- Original Recording
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Are you interested in developing a meditation practice, but struggle to find the time? Do you find it immensely challenging to be still and meditate? Meditation is a practical way to calm yourself, see things more clearly and meaningfully explore your inner world. Throughout our lives, we are taught to gain knowledge in the external world but not how to look within and understand the workings of the mind. Meditation is a wonderful way to find both inner and outer balance in daily life.
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5 Minute Meditations
- Short and Easy Guided Meditations for Deep Relaxation, Stress, Anxiety, and Sleep. Zero to Transcendental Bliss in Five Minutes
- Narrated by: Loula Taylor
- Length: 3 hrs and 20 mins
- Release date: 2021-04-06
- Language: English
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Bedtime Meditation for Toddlers: Book 2
- Sleep Meditation Stories for Young Kids. Fall Asleep in 20 Minutes and Develop Lifelong Mindfulness Skills
- Written by: Mindfulness Habits Team
- Narrated by: Aria Zarnoski
- Length: 3 hrs and 44 mins
- Unabridged
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Even if your kids have never tried meditation, this audiobook can help them create a potent new routine that enables them to relax profoundly and sleep deeply.
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Bedtime Meditation for Toddlers: Book 2
- Sleep Meditation Stories for Young Kids. Fall Asleep in 20 Minutes and Develop Lifelong Mindfulness Skills
- Narrated by: Aria Zarnoski
- Length: 3 hrs and 44 mins
- Release date: 2020-08-19
- Language: English
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Kids Meditation - Meditations for Children: 2 in 1 Bundle
- Mindfulness Meditations to Help Children to Fall Asleep, Become Resilient, and Be Happy.
- Written by: Mindfulness Habits Team
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 28 mins
- Unabridged
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Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.
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Kids Meditation - Meditations for Children: 2 in 1 Bundle
- Mindfulness Meditations to Help Children to Fall Asleep, Become Resilient, and Be Happy.
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 28 mins
- Release date: 2019-03-29
- Language: English
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Mindful Child 2 in 1 Bundle
- Mindfulness Games and Guided Sleep Meditations to Create Self-Driven, Resilient, and Brain Healthy Kids. Whole Parenting for Boys and Girls.
- Written by: Mindfulness Habits Team
- Narrated by: Danielle Corriveau, Gretchen Johnson
- Length: 5 hrs and 59 mins
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Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach mindfulness skills to kids in a fun, engaging way.
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Mindful Child 2 in 1 Bundle
- Mindfulness Games and Guided Sleep Meditations to Create Self-Driven, Resilient, and Brain Healthy Kids. Whole Parenting for Boys and Girls.
- Narrated by: Danielle Corriveau, Gretchen Johnson
- Length: 5 hrs and 59 mins
- Release date: 2019-03-23
- Language: English
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Meditation for Kids - Kids Meditation
- Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now.
- Written by: Mindfulness Habits Team
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 23 mins
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Want to introduce your child to the life changing power of meditation in just five minutes per day? There are no shortage of new studies praising the endless benefits of mindfulness meditation for kids. The 12 meditations in this series were professionally written and recorded to introduce kids to meditation in a fun, approachable way. Each meditation is designed to teach fundamental meditation skills in a “bite-size” five-minute chunk.
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Meditation for Kids - Kids Meditation
- Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now.
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 23 mins
- Release date: 2019-03-23
- Language: English
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Fairy Tale Meditations for Kids: 2 in 1 Book Bundle
- A Collection of Captivating Stories Infused with Mindfulness to Help Children Sleep Better and Love Bedtime
- Written by: Mindfulness Habits Team
- Narrated by: San Le
- Length: 6 hrs and 24 mins
- Unabridged
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Is it difficult for your child to fall asleep at night? Does going to bed often feel like a chore? Modern life in the digital world tends to make us more connected to technology and tablets, yet less connected to ourselves and each other. This is the case for both children and adults. It’s no wonder that it can often be challenging for kids to wind down at bedtime. Being able to quiet their minds and fall asleep peacefully takes practice. After so much stimulation, it’s not easy for children to simply quiet their minds and go to sleep.
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Fairy Tale Meditations for Kids: 2 in 1 Book Bundle
- A Collection of Captivating Stories Infused with Mindfulness to Help Children Sleep Better and Love Bedtime
- Narrated by: San Le
- Length: 6 hrs and 24 mins
- Release date: 2021-04-08
- Language: English
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Crystal and Chakra Healing Meditations: 2 in 1 Bundle: Discover the Hidden Power of Energy to Balance Your Chakras, Awaken Your Spirit, and Experience Bliss.
- Written by: Marisa Imon, Mindfulness Habits Team
- Narrated by: Marisa Imon
- Length: 6 hrs and 42 mins
- Unabridged
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Want to learn how to quiet the mind, manifest your ideal life, and experience deep healing with crystals and chakra work? Inside each of us are seven major energy centers called chakras whose energy, or “prana”, can determine how we feel on a daily basis. Whether you’re looking to increase gratitude, be more creative, stay focused, build confidence, reduce anxiety, improve relationships, sleep better, or be more mindful, this bundle will cut through the cloud of uncertainty that often surrounds energy healing to give you a clear, actionable path forward.
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Crystal and Chakra Healing Meditations: 2 in 1 Bundle: Discover the Hidden Power of Energy to Balance Your Chakras, Awaken Your Spirit, and Experience Bliss.
- Narrated by: Marisa Imon
- Length: 6 hrs and 42 mins
- Release date: 2019-10-07
- Language: English
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The Ultimate Quick Meditations Bundle
- Discover Transcendental Inner Peace in Five Minutes a Day. Guided Meditations for Sleep, Stress, Anxiety, and Relaxation
- Written by: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 6 hrs and 51 mins
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The Ultimate Quick Meditations Bundle contains two audiobooks: Three-Minute Meditations and Five-Minute Meditations. Each meditation offers three background audio options, enabling you to customize the experience to your preference.By listening to this bundle, you can discover transcendental inner peace in three to five minutes a day; learn to reduce stress and be able to relax deeply at will; practice self-healing and access transcendental bliss on demand; and more.
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The Ultimate Quick Meditations Bundle
- Discover Transcendental Inner Peace in Five Minutes a Day. Guided Meditations for Sleep, Stress, Anxiety, and Relaxation
- Narrated by: Loula Taylor
- Length: 6 hrs and 51 mins
- Release date: 2021-04-05
- Language: English
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- Written by: Mindfulness Habits Team
- Narrated by: Rachelle Stone
- Length: 6 hrs and 12 mins
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Experience peace and joy today with this collection of professionally produced, research-based meditations.
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- Narrated by: Rachelle Stone
- Length: 6 hrs and 12 mins
- Release date: 2019-03-11
- Language: English
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The Sleep Meditation Cure
- Transform How You Sleep with Guided Meditation. Fall Asleep Fast, Wake Up Happy, and Reclaim Your Life
- Written by: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 12 mins
- Unabridged
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The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between seven and nine hours of sleep per night to function optimally. Approximately one-third of people in the US report that they don’t get enough sleep. The key is to do something relaxing to wind down and get ready for bed. By spending a bit of extra time sleeping each night, you’ll ultimately save time by being more productive in your day-to-day activities.
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The Sleep Meditation Cure
- Transform How You Sleep with Guided Meditation. Fall Asleep Fast, Wake Up Happy, and Reclaim Your Life
- Narrated by: Loula Taylor
- Length: 3 hrs and 12 mins
- Release date: 2020-08-19
- Language: English
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