Showing results by author "Mithu Storoni" in All Categories
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Stress-Proof
- The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
- Written by: Mithu Storoni
- Narrated by: Katharine Lee McEwan
- Length: 6 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 17
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Performance4 out of 5 stars 13
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Story4 out of 5 stars 13
This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more.
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5 out of 5 stars
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Great book
- By Anonymous User on 2023-02-07
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Stress-Proof
- The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
- Narrated by: Katharine Lee McEwan
- Length: 6 hrs and 15 mins
- Release date: 2017-08-22
- Language: English
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Price: $17.48 or 1 Credit
Sale price: $17.48 or 1 Credit
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Hyperefficient
- Optimize Your Brain to Transform the Way You Work
- Written by: Mithu Storoni
- Length: 8 hrs and 30 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights?
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Hyperefficient
- Optimize Your Brain to Transform the Way You Work
- Length: 8 hrs and 30 mins
- Release date: 2024-09-17
- Language: English
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Price: $35.73 or 1 Credit
Sale price: $35.73 or 1 Credit
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