Showing results by author "Myatt Murphy - contributor"

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    • The 6 Keys

    • Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
    • Written by: Jillian Michaels, Myatt Murphy - contributor
    • Narrated by: Jillian Michaels
    • Length: 7 hrs and 18 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 4
    • Performance
      4.5 out of 5 stars 4
    • Story
      3.5 out of 5 stars 4

    Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life. 

    • 5 out of 5 stars
    • Great guide for how to live a healthy life

    • By Kim on 2019-01-10

    Price: CDN$ 37.16

    • Thinner in 30

    • Small Changes That Add up to Big Weight Loss in Just 30 Days
    • Written by: Jenna Wolfe, Myatt Murphy - contributor
    • Narrated by: Jenna Wolfe
    • Length: 4 hrs and 53 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness - one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results.

    Price: CDN$ 39.23