Showing results by author "Nicole Libin" in All Categories
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5-Minute Mindfulness Meditations for Teens
- Written by: Nicole Libin PhD
- Narrated by: Caroline Slaughter
- Length: 3 hrs and 1 min
- Unabridged
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The rollercoaster of teenage life doesn’t offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation - paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You’ll gain clarity and learn to cope with stress more effectively.
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5-Minute Mindfulness Meditations for Teens
- Narrated by: Caroline Slaughter
- Length: 3 hrs and 1 min
- Release date: 2020-03-03
- Language: English
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Price: $18.73 or 1 Credit
Sale price: $18.73 or 1 Credit
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Discipline Your Kids with Positive Parenting
- Written by: Nicole Libin
- Narrated by: Lara J. West
- Length: 3 hrs and 43 mins
- Unabridged
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Discover how simple it is to regain peace in your home and help kids regulate their own behaviour. Discipline Your Kids with Positive Parenting introduces the idea of empowering your children (and yourself), as well as using discipline as an effective teaching tool. Rooted in mindfulness - the practice of being present and self-regulating - this complete guide to discipline through positive parenting makes things easy by providing straightforward guidance, practice dialogs, simple exercises and more.
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Discipline Your Kids with Positive Parenting
- Narrated by: Lara J. West
- Length: 3 hrs and 43 mins
- Release date: 2021-02-18
- Language: English
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Price: $14.08 or 1 Credit
Sale price: $14.08 or 1 Credit
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Mindful Parenting in a Chaotic World
- Effective Strategies to Stay Centered at Home and On the Go
- Written by: Nicole Libin PhD
- Narrated by: Chelsea Stephens
- Length: 2 hrs and 12 mins
- Unabridged
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There are no perfect parents and no perfect kids - just perfect moments. Mindful Parenting in a Chaotic World features mindfulness strategies and activities that are easy for anyone to do anywhere. It’s a mindful parenting guide for caregivers and children to practice being totally present, so everyone feels noticed, respected, and heard.
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Mindful Parenting in a Chaotic World
- Effective Strategies to Stay Centered at Home and On the Go
- Narrated by: Chelsea Stephens
- Length: 2 hrs and 12 mins
- Release date: 2019-12-10
- Language: English
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Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
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