Showing results by author "Nneka M. Okona" in All Categories
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The Little Audiobook of Care and Healing
- Written by: Adams Media, Nneka M. Okona
- Narrated by: Chanté McCormick
- Length: 7 hrs and 26 mins
- Unabridged
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The Little Book of Self-Care and The Little Book of Self-Healing have never been available on audio—until now—with The Little Audiobook of Care and Healing offering both titles in one audiobook bundle.
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The Little Audiobook of Care and Healing
- Narrated by: Chanté McCormick
- Length: 7 hrs and 26 mins
- Release date: 2023-08-22
- Language: English
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Price: $17.47 or 1 Credit
Sale price: $17.47 or 1 Credit
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Self-Care for Grief
- 100 Practices for Healing During Times of Loss
- Written by: Nneka M. Okona
- Narrated by: Chanté McCormick
- Length: 5 hrs and 4 mins
- Unabridged
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Overall
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When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inward for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.
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Self-Care for Grief
- 100 Practices for Healing During Times of Loss
- Narrated by: Chanté McCormick
- Length: 5 hrs and 4 mins
- Release date: 2021-08-03
- Language: English
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Price: $17.47 or 1 Credit
Sale price: $17.47 or 1 Credit
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