Showing results by author "Paddy Brosnan" in All Categories

This Works looks at mindfulness from a fresh new angle. Looking at it as something of the utmost simplicity, Paddy Brosnan teaches that mindfulness is not something you do but something you are. It's a way of being. Told with the humour, compassion and relatability that have made Paddy's workshops so successful, This Works provides a very direct and accessible insight into how the development of awareness through mindfulness can ultimately bring us a deeper sense of contentment - or, put another way, how mindfulness can help us be happy.

Treasury of Mindfulness opens with a couple of short chapters outlining in simple terms the key principles of mindfulness and how to develop the practice in everyday life. Then there is the treasury itself, where the listener can rummage around to find exactly what they are looking for, or, even better, in which they can randomly listen to a chapter whenever the mood takes them and trust that whatever they’ve landed on is something they will find helpful and thought-provoking.