Showing results by author "Sarah Ivens" in All Categories
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Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Written by: Sarah Ivens
- Narrated by: Moira Quirk
- Length: 5 hrs and 45 mins
- Unabridged
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Overall3 out of 5 stars 8
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Performance4 out of 5 stars 8
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Story3 out of 5 stars 8
Your practical guide to better health, stronger relationships, and a happier life - by reconnecting with nature. There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem.
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Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Narrated by: Moira Quirk
- Length: 5 hrs and 45 mins
- Release date: 2018-09-04
- Language: English
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Price: $19.18 or 1 Credit
Sale price: $19.18 or 1 Credit
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Get Real
- Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You
- Written by: Sarah Ivens
- Narrated by: Elizabeth Sastre
- Length: 7 hrs and 13 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
To write a happier life story, you can take control and become the editor of your most important work - you! In Get Real, Dr. Sarah Ivens helps you identify the things that are truly important in your life, equipping you with the motivation, self-healing techniques, and actionable advice needed to improve your mental and physical well-being. Dr. Ivens draws on illuminating research about the benefits of living authentically, adopting healthy rituals to suit your daily routine, and minimizing the negative input of social media.
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Get Real
- Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You
- Narrated by: Elizabeth Sastre
- Length: 7 hrs and 13 mins
- Release date: 2021-08-31
- Language: English
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Price: $22.26 or 1 Credit
Sale price: $22.26 or 1 Credit
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