Showing results by author "Sarah Kucera" in All Categories
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Written by: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Release date: 2019-04-16
- Language: English
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Price: $18.17 or 1 Credit
Sale price: $18.17 or 1 Credit
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The Seven Ways of Ayurveda
- Discover Your Dosha, Tap Into Your Strength
- Written by: Sarah Kucera
- Narrated by: Lisa Flanagan
- Length: 5 hrs and 44 mins
- Unabridged
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At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best.
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The Seven Ways of Ayurveda
- Discover Your Dosha, Tap Into Your Strength
- Narrated by: Lisa Flanagan
- Length: 5 hrs and 44 mins
- Release date: 2022-07-19
- Language: English
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Price: $43.86 or 1 Credit
Sale price: $43.86 or 1 Credit
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