Showing results by author "Stephen Madden" in All Categories
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Embrace the Suck
- What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
- Written by: Stephen Madden
- Narrated by: Roger Wayne
- Length: 4 hrs and 49 mins
- Unabridged
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Madden chronicles the year he devoted to mastering all of the basic CrossFit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past, and athletic limitations - and why something so difficult and punishing can be at once beautiful, funny, and rewarding.
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Embrace the Suck
- What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
- Narrated by: Roger Wayne
- Length: 4 hrs and 49 mins
- Release date: 2020-02-18
- Language: English
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Price: $17.81 or 1 Credit
Sale price: $17.81 or 1 Credit
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