Showing results by narrator "Courtney Patterson" in All Categories

Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.

Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.

The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

Toddlers are constantly changing, and they can easily become overwhelmed by it all. When faced with the meltdowns that toddlers are famous for, it can be difficult to know which toddler discipline techniques will best help your child grow into a stronger, kinder person. Toddler Discipline for Every Age and Stage delivers essential toddler discipline tools for dealing with day-to-day difficulties, and supporting your toddler as they learn the important lessons that will set them up for success.

Noah and Mia have always been best friends, and their friendship is the most important thing to them. Life is going great for Noah and he’s up for a promotion in a job he loves. But Mia’s life is on hold as she awaits a kidney transplant. She’s stuck in a dead-end job and, never wanting to be a burden, has sworn off all romance. So when the chance of a lifetime comes to go back to school and pursue her dream, it’s especially painful to pass up. She can’t quit her job or she’ll lose the medical insurance she so desperately needs.

In September 2011, Erik Weissman and two friends were murdered in a brutal triple homicide in Waltham, Massachusetts. The case went unsolved for months and then years, with no discernible leads. Erik’s friend Susan Zalkind, an investigative journalist, needed closure and knew that finding it would be up to her. As Susan began digging, and as the Boston Marathon bombing exposed startling new leads, the case led her down a tangled and sometimes dangerous path to the truth.

Carpenter Whitney and her cousin Buck are hot for a historical property that has just come on the market—a fire station in Nashville's Germantown neighborhood that was built nearly a century ago. The cousins have just begun the interior demolition work at the fire station when Joanna Hartzell, who lives in a townhouse around the corner, comes by with a plea for help. Joanna owns the right half of her building, which she proudly maintains in perfect condition, while the left side falls into disrepair: the seven adult children who inherited it years ago refuse to lift a finger on repairs.

Will is my fiance. The shy man I met years ago in college. The person I'm supposed to spend the rest of my life with. This is the life I've always wanted until finding a picture of four men changes everything.... Étienne says he's my husband and the year is 1912. He can't stand the sight of me, but I don't know why. Oh, and he's one of the men from the picture. I've done the impossible and have become trapped in time and I know Étienne is my key to going home.

Helen Lambert has lived several lives-a young piano virtuoso in 1890s Paris, an actress in 1930s Hollywood, a rock star in 1970s Los Angeles - only she doesn't know it. Until she meets a strange man who claims he's watched over her for centuries, bound to her from the beginning. At first, Helen doesn't believe him. Her life is as normal as any other modern career woman's. Then she begins having vivid dreams about ill-fated love and lives cut short. Caught in a curse, Helen will be forced to relive the same tragic events that ruined her previous lives.

Nora hasn’t looked back. Not since she fled Texas to start a new life. Away from her father’s volatile temper and the ever-watchful gaze of her claustrophobically conservative small town, Nora has freed herself. She can live - and love - however she wants. The only problem is that she also left behind the one woman she can’t forget. Now, tragedy calls her back home to confront her past - and reconcile her future.

Love Inspired Suspense brings you three full-length stories in one collection! Enjoy action-packed stories in the Rocky Mountain K-9 Unit series featuring K-9 crime-stoppers solving thrilling mysteries that will keep you on the edge of your seat!

Combining the soulful honesty of Make Your Bed with the inspiring power of You Are a Badass, America’s first female combat jet pilot and former Arizona Senator Martha McSally shows you how to clear the runway of your life: embrace fear, transform doubt, succeed when you are expected to fail, and soar to great heights in this motivational life guide.

Rakel is a princess who should have been queen. Instead, as a despised magic user, she has spent most of her life exiled on a barren mountain, alone in her ice castle. But her empty life is shattered when an army of magic users invades her home country, bringing cruelty and darkness in their wake.

In Overcoming Debt, Achieving Financial Freedom, lawyer, business owner, and first-generation professional Cindy Zuniga-Sanchez delivers a practical and actionable blueprint for financial independence. Full of easy-to-apply advice for young adults, students, and early-career professionals, the book is a holistic guide to responsibly managing money and debt while building your nest egg.

When larger-than-life cattle rancher Jordan "Bick" Benedict arrives at the family home of sharp-witted but genteel Virginia socialite Leslie Lynnton to purchase a racehorse, the two are instantly drawn to each other. But for Leslie, falling in love with a Texan was a lot simpler than falling in love with Texas. Upon their arrival at Bick's ranch, Leslie is confronted not only with the oppressive heat and vastness of Texas but also by the disturbing inequity between runaway riches and the poverty and racism suffered by the Mexican workers on the ranch.

Kate Walker used to believe in true love and happily ever after. While her own love life may have left her brokenhearted, it hasn't kept her from churning out made-for-TV romance movie screenplays...until a major career slump and a longing to do something meaningful send her running back to her hometown of Maple Valley.

Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!