Showing results by narrator "Daniel Henning" in All Categories

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.

How to be human at work. This four-volume set includes Happiness, Resilience, Mindfulness, and Empathy.

It is 1893, and the first generation of immigrants who came to America for the promise of free land and a good life for their children have finally achieved their dreams. They labored hard on the land and now have a bountiful heritage to pass on to the next generation. However, many of the young people aren't interested in becoming farmers - they have aspirations of their own. Thorliff Bjorklund has been writing stories and plays since he was a young boy and longs to attend college to study journalism. But his father has other plans for him and refuses to agree.

Piping Hot Bees and Boisterous Buzz-Runners takes listeners inside a world seldom seen even by beekeepers, shedding light on twenty of the most compelling mysteries of honey bee behavior.

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

(ISC)2 CCSP Certified Cloud Security Professional Official Study Guide, 3rd Edition is your ultimate resource for the CCSP exam. As the only official study guide reviewed and endorsed by (ISC)2, this guide helps you prepare faster and smarter with the Sybex study tools that include pre-test assessments that show you what you know, and areas where you need further review. In this 3rd Edition, experienced cloud security professionals Mike Chapple and David Seidl use their extensive training and hands on skills to help you prepare for the CCSP exam.

Marc Andreesen once said that "markets that don't exist don't care how smart you are." Whether you're a startup founder trying to disrupt an industry, or an intrapreneur trying to provoke change from within, your biggest risk is building something nobody wants. Lean Analytics can help. By measuring and analyzing as you grow, you can validate whether a problem is real, find the right customers, and decide what to build, how to monetize it, and how to spread the word.

Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.

A large segment of the therapy population consist of those who are in denial or retreat from their traumatic experiences. Here, drawing on attachment-based research, the author provides clinical techniques, specific intervention strategies, and practical advice for successfully addressing the often intractable issues of trauma. Trauma and the Avoidant Client will enhance the skills of all mental health practitioners and trauma workers, and will serve as a valuable, useful resource to facilitate change and progress in psychotherapy.

Domenic Marino has become an expert at code-switching between the hypermasculine and ultrafeminine worlds of his two soon-to-be-wed best friends. But this summer—reeling from his own failed engagement and tasked with attending their bachelor and bachelorette parties—he's anxious over having to play both sides. The pressure is on. The bride wants Dom to keep things clean. The groom wants Dom to let loose with the guys. And Dom just wants to get out of this whole mess with his friendships intact.

Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood. The book covers a variety of topics including responding to personal risks, how to challenge the brain and body, healthy diet, physical activity, resiliency, retirement planning, and living a fulfilling life. Listeners also will find practical tips to keep their minds, bodies, and spirits in top shape.

Yanko White Fox is used to expectations. Since he was a small boy, his father has expected him to become a powerful mage and redeem his family’s honor. Even if his heart was elsewhere, Yanko always accepted his responsibility. He’s learned all he can about magic, practiced to become powerful, and fought great evil to free thousands of imprisoned people. But it’s not enough.

The city of Elendhaven sulks on the edge of the ocean. Wracked by plague, abandoned by the South, stripped of industry and left to die. But not everything dies so easily. A thing without a name stalks the city, a thing shaped like a man, with a dark heart and long pale fingers yearning to wrap around throats. A monster who cannot die.

In this groundbreaking account, Kimmo Rentola traces the epochal shifts in Soviet-Finnish relations. From the Winter War to Finland's exit from World War II in 1944, a possible Soviet-backed coup in 1948, and Moscow's designation of Finland as an enemy state in 1950, Finland was forced to navigate Stalin's outsize political and territorial demands. Rentola presents a dramatic reconstruction of Finland's unlikely survival at a time when the nation's very existence was at stake.

In this timely and incisive book, Sergei Medvedev argues that Russia's war in Ukraine was not merely a whim of Putin's obsession: rather, it was the result of two decades of authoritarian degradation and post-imperial ressentiment, a culmination of Putin's regime and of Russia's entire imperial history.

The years since the financial crash have seen the realization dawn that the great promise of modern civilization will go unfulfilled. Study hard, work hard, buy a house, retire happy. It's all a lie, spun for the benefit of a tiny elite. The richest 85 people on earth have as much wealth as the poorest 3.5 billion. Each month, the numbers change, but they never improve. Magical and spiritual discourse has failed to keep up with this new reality. The Chaos Protocols aims to fix that.

The fall of the Roman Empire has long been considered one of the greatest disasters in history. But in this groundbreaking book, Walter Scheidel argues that Rome's dramatic collapse was actually the best thing that ever happened, clearing the path for Europe's economic rise and the creation of the modern age. Ranging across the entire premodern world, Escape from Rome offers new answers to some of the biggest questions in history: Why did the Roman Empire appear? Why did nothing like it ever return to Europe? And, above all, why did Europeans come to dominate the world?

In this book, Vaclav Smil argues that power density is a key determinant of the nature and dynamics of energy systems. Any understanding of complex energy systems must rely on quantitative measures of many fundamental variables. Power density—the rate of energy flux per unit of area—is an important but largely overlooked measure. Smil provides the first systematic, quantitative appraisal of power density, offering detailed reviews of the power densities of renewable energy flows, fossil fuels, thermal electricity generation, and all common energy uses.

Crescent Cove, a small hamlet on Vancouver Island, is the last place out-of-work investigative journalist Luke Tremblay ever wanted to see again. He used to spend summers here, until his family learned that he was gay and rejected him. Now, following his aunt's sudden death, he's inherited her entire estate, including her seaside cottage and the antiques shop she ran for forty years in Crescent Cove. Luke plans to sell everything and head back to Toronto as soon as he can . . . but Crescent Cove isn't done with him just yet.

When change requires you to challenge people's familiar reality, it can be difficult, dangerous work. Whatever the context - whether in the private or the public sector - many will feel threatened as you push though major changes. But as a leader, you need to find a way to make it work.