Showing results by narrator "Hannah Helton" in All Categories

Yoga Nidra is a sleep-based meditation technique designed to assist you in relaxing deeply and integrating positive intentions into your life. Please note: This is not intended to be used in place of medical care. If you have any type of emotional or mental disorder, have a history of seizures, are being treated by a counselor, psychologist, or psychiatrist, or have respiratory or neurological disease or dysfunction, it is suggested that you gain permission from your physician or other healthcare professional prior to listening to this.

Radiant Chakras Guided Meditations was created with the intention of enhancing your life and assisting you in creating more peace. Tracks are designed to be deeply relaxing, including binaural beats on track two. Each track includes Sanskrit names of each chakra, associated colors, life themes, and positive visualizations.

Radiant Health was created to be used in addition to a healthy lifestyle. Affirmations and the guided meditation are intended to promote and maintain positive thoughts and actions.

Waves of Peace was designed to assist you in maintaining a peaceful state. The ocean waves help to relax you and are symbolic of the movement of life while you remain in a tranquil state. While feeling deeply peaceful you are able to visualize waves of peace emanating from you.

Positive affirmations initially designed for toddlers at a child crisis center. Includes positive phrases to promote peace and happiness. All phrases are spoken in English followed by Spanish. The first track includes slow ambient music with ocean waves and the affirmations while the second track includes ocean waves only along with the spoken affirmations. Please Note: This is not intended to be used in place of medical care.

Section one describes the process and includes a guided meditation practice. Section two includes a short meditation practice which should be easy to integrate into your day regularly.