Showing results by narrator "Jesse Gross" in All Categories

Gua sha is a form of traditional Chinese medicine. It involves rubbing a tool against an individual's skin to release the fascia from underlying muscle, as chronic stress and poor posture can pull fascia fibers into ingrained patterns or thicken its fibers causing "muscle knots". Gua sha is very relaxing and an effective stress reliever. This audiobook explores this ancient form of treatment.

Breathe in, take a long and deep breath, and then release your problems into the wind. Mediation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one’s life. It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace and tranquility. The use of mediation has grown in popularity it is now used in treating many chronic illnesses.

Are you keen to start camping and sample the great outdoors? Maybe you are a complete beginner or a seasoned pro? This audiobook will provide great advice, whichever you are! There can be nothing better than getting out into the fresh air and camping by the side of a river, forest, or mountain. The good that it does for body and soul is difficult to replicate in any other sport or pastime, and the great thing is that it doesn’t matter what age you are; camping can be enjoyed by all.

Follow your dreams, they know the way.... Dreams hold the key to your future. Learning their own secret language will help you know the purpose each one holds. These hidden meanings that enter your sleep, each has their own special meaning.

Do you have a limited income and have to budget every month? Do you find it easy or do you find it almost impossible? Do you need help to get it right before you end up in even more debt? For most of us this is the reality, but budgeting doesn’t come easy in the modern world. Temptation lurks around every corner. This audiobook, Budget Book: The Ultimate Budget Planner and Financial Planner Workbook, is designed to help you make the most of whatever money you have.

Have you ever had a dream and wondered what it was all about? Do you often dream the same dream, night after night? Would you like to be able to interpret them? Most of us dream when we sleep, and since our earliest ancestors, we have wondered what they mean and why our subconscious minds play these tricks on us. Often, there is some meaning behind our dreams, but it is usually buried deep and is inaccessible. But with Dream Book: Learn How to Understand Your Dreams, you can start to make sense of the dreams you have and work out what they mean.

Most of us have goals in life. It could be as simple as finding the right car or becoming the next president of the United States. Goals can be big or small, hard to realize or much easier, but one thing is certain: For every goal we have, we must act to achieve it. No goal will come to you without effort. In this audiobook, Goals: The Ultimate Guide for Achieving Your Goals, you will be treated to some wise words about how to reach your goals and have the life of which you dreamed.

Be the best salesperson possible with the tips, tricks, and techniques found in this one book. In-depth research has been conducted to discover the traits of a successful salesperson. It starts with dressing for success and the body language you use to project yourself as a professional. Learn sales presentation techniques that will capture your audience’s attention. When you have them mesmerized with your every word, know what questions you need to ask to have them buy into the product that you are selling.

In this audiobook, Losing Weight: The Ultimate Guide to Improve Your Appearance and Enjoy a Better Life, you will find all the information you’ll ever need to get your weight under control.

Each person you meet has the potential to change your life. It is essential you learn the correct techniques involved in networking. It starts as simply as learning how to use the people who already are your friends and expanding on their contacts. This audiobook will allow you to think outside the box and see that networking is not difficult and can lead to many great rewards.

Getting over stress and anxiety can be a long and difficult process, but with Anxiety Relief to help, it can reduce the time it takes and let you live a happier and more contented life much sooner.

Do you sometimes feel like you have reached the lowest point in your life? Are you struggling to find a way to look forward to the future or even tomorrow? There is Hope. Many of us face challenges in life where we believe that we have reached the end and there is little point carrying on. Sometimes there just seems like there is no way to get past the obstacles that are in front of you. With this audiobook, Hope: A Guide That Will Help You Look Forward to Tomorrow, you can begin to find some optimism that the future can indeed hold some prospects.

It’s time to jump-start your exercise routine and put it in a higher gear. Make 2019 the year that you lose the fat and build muscles fast! This audiobook will show you secrets that the professionals have used for years. Cardio includes a large variety of exercise methods. Whatever your current fitness level, Cardio will help you discover an exercise that will fit your schedule and keep your interest. This is not an ordinary lose weight fast exercise audiobook. Listeners embarks on a permanent lifestyle change that will be beneficial to their overall health.

Meditation has been practiced for hundreds of years and has been proven to work to heal all sorts of physical and mental complaints in a natural and complete way. The benefits of meditating regularly cannot be overstated when it comes to things like stress relief, and with this audiobook, you will be provided with information and tips that will improve your overall health and wellness.

It starts out as a simple drink with friends, and suddenly, it's grown out of control. It manages to take control of your life, and you find yourself powerless to regain the life it has stolen. Salvation comes in the chapters of this audiobook. It provides a simple to understand approach that educates the listener on sober resolution basics, getting rid of temptations, and how to have a support team. Sober shows how eating healthy will detox your system. The positive affirmations will help keep you on a positive course as you reap the benefits of sober resolution.

Inner beauty radiates from within as you look into the mirror. It is essential, at any age, that you develop a strategy that will make sure you look and feel younger. Often, our lives are so consumed with helping others that we forget about our own self-love. Anti Aging will show how to take control and combat the aging process. It will educate listeners on how they can control how fast or slow they age. It will focus on fine-tuning mental clarity to rid your mind of any negative thoughts. It will show how to end depression which will help prevent wrinkles and disease.

A positive attitude gives you power over your circumstances instead of your circumstances having power over you. Each thought you have has the power to change your life.

Starting a new business is an exciting and daunting prospect. You expect big things from your new venture, but it isn’t all just about starting trading and making money. You need to plan if you are going to make a success of it and that’s where a good business plan comes in. With Business Plan: The Ultimate Guide to Create a Winning Business Plan, you can start that process and make sure that you cover every eventuality. With a good business plan under your belt, the chances of success are far greater for you and the prospect of failure will diminish accordingly.

Work hard, dream big... Are you excited to see Monday morning come? Does your work feel like a vacation instead of a vocation? If not, it why not break free from the nine to five routine and start your own business? This audiobook shows the steps involved in starting your own business. It starts with learning how to validate your idea and also provides valuable shortcuts that allow your business to become an overnight success. You owe it to yourself to venture out in the business world.

To gain the fullest use of a computer, a person should make it a goal of learning all they can about their operating system. Windows 7 is a system that offers a potpourri of features that can enhance anyone’s experience. It features a solid foundation in which any computer system can grow and thrive. This audiobook takes a no-nonsense approach to allow the user to learn in a simple to understand language. It goes in depth and provides the listener with an up close and personal look into all it can offer. It offers tips, tricks, and features that often go undiscovered.