Showing results by narrator "Kate Udall" in All Categories

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.

The story of the American West is the story of a relentless quest for a precious resource: water. It is a tale of rivers diverted and dammed, of political corruptions and intrigue, of billion-dollar battles over water rights, of ecologic and economic disaster. In Cadillac Desert, Marc Reisner writes of the earliest settlers, lured by the promise of paradise, and of the ruthless tactics employed by Los Angeles politicians and business interests to ensure the city's growth. He documents the bitter rivalry between two government giants to transform the West.

At its height, the Order of the Knights Templar rivaled the kingdoms of Europe in military might, economic power, and political influence. For 700 years the tragic demise of this society of warrior-monks amid accusations of heresy has been plagued by controversy, in part because the transcript of their trial by the Inquisition - which held the key to the truth - had vanished.Templar historian Barbara Frale happened to be studying a document at the Vatican Secret Archives when she suddenly realized that it was none other than the long-lost transcript!

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. 

Capital is currently cannibalizing every sphere of life-guzzling wealth from nature and racialized populations, sucking up our ability to care for each other, and gutting the practice of politics. In this tightly argued and urgent volume, leading Marxist feminist theorist Nancy Fraser charts the voracious appetite of capital, tracking it from crisis point to crisis point, from ecological devastation to the collapse of democracy, from racial violence to the devaluing of care work.

Assigned to San Antonio’s Violent Crimes unit, Lucy Kincaid joins a team of seasoned veterans and newer agents for a task force called Operation Heatwave. It’s supposed to be a simple sweep of known offenders with outstanding warrants. But when Lucy and her team try to bust two local brothers for jumping bail, she walks into a hotbed of pure evil. Their names are George and Jaime Sanchez. They are charged with murder, drug trafficking, and worse. And one of them is still out there.

Eliza King already has a broken heart, and thanks to a rickety ladder, she now has a broken leg too. She isn't dealing with either very well. Ever since a brief romance ended when the boy who'd been courting her tried a little too hard to take things further, Eliza has sought refuge in reading books and tending to her beloved horses. Being incapacitated makes the latter impossible. But her Englisch doctor knows an Amish man looking for just such work . . .

When investigators set out to question Marcus, he is nowhere to be found. In a jarring twist, Marcus dies in an apparent drug overdose. When Ellie and Detective Baxter search Marcus's residence after his demise, they find unsettling evidence linking him to a series of murders, including the death of Ellie's own mother. Despite the mounting evidence against Marcus, the case isn't sitting right with Ellie. Was Marcus a cold-blooded killer, or was he being set up for the perfect crime?

In her acclaimed 1993 book, Denying the Holocaust, Deborah Lipstadt called David Irving, a prolific writer of books on World War II, "one of the most dangerous spokespersons for Holocaust denial". The following year, after Lipstadt's book was published in the United Kingdom, Irving led a libel suit against Lipstadt and her publisher. Denial, previously published as History on Trial, is Lipstadt's riveting, blow-by-blow account of this singular legal battle.

In tales from 21 knitters, Clara Parkes examines a subject that is irresistible to us all: the yarn stash. Anyone with a passion has a stash, whether it is a collection of books or enough yarn to exceed several life expectancies. With her trademark wry, witty approach, Parkes brings together fascinating stories from all facets of stash-keeping and knitting life - from KonMari minimalist to joyous collector, designer to dyer, spinner to social worker, scholar to sheep farmer.

Genius scientist Mason Riley can cure world hunger, impress the media, and piss off the vice president of the United States all before breakfast. But he's not sure he can get through his high school class reunion. Then he meets the new girl in town. Adrianne Scott loves Sapphire Falls. The sleepy little town has been the perfect place to escape her fast-paced, high-stress lifestyle. Her only plans now include opening her candy shop and living a quiet, drama-free life. Until Mason Riley bids $400 just to dance with her.

Chuck Dutton built Music City Salvage with patience and expertise, stripping historic properties and reselling their bones. Inventory is running low, so he's thrilled when Augusta Withrow appears in his office offering salvage rights to her entire property. This could be a gold mine, so he assigns his daughter, Dahlia, to personally oversee the project. The crew finds a handful of surprises right away. Firstly, the place is in unexpectedly good shape. And then there's the cemetery, about 30 fallen and overgrown graves dating to the early 1900s.

The project was simple: An attractive, successful magazine journalist, Robin Rinaldi, would move into a San Francisco apartment, join a dating site, and get laid. Never mind that she already owned a beautiful flat a few blocks away, that she was 44, or that she was married to a man she'd been in love with for 18 years. What followed - a year of sex, heartbreak, and unexpected revelation - is the topic of this riveting memoir, The Wild Oats Project.

As a reality TV stalwart and one of the original stars of what's become a massive franchise, Amber Portwood has been the subject of media curiosity and public scrutiny for almost thirteen years of her life—since the age of seventeen. Throughout the years, Amber has struggled with up to five severe mental disorders that, especially when grouped together, would bring even the heartiest among us to their knees. Now, she is finally ready to share the painful and emotional journey that has brought her to the more stable and productive life she's leading today.

As a manager, an essential part of your job is to get the best from your employees—to help them overcome challenges, meet (and exceed) their goals, and maintain a high level of engagement and performance in today's new world of work. Like many other leadership skills, coaching is one you can hone with the right information and tools—and Coaching Essentials for Managers provides exactly that.

Dr. Anna McIntyre's life was going along just fine until someone else started living it. Her patient died because of an identity mix-up, her medical career is in jeopardy because of forged prescriptions, and her credit is in ruins. She thought things couldn't get worse, but that was before she opened the envelope and saw a positive HIV test with her name on it.

When an unidentifiable body turns up at an abandoned water park, expert criminalist Ellie Matthews is recruited to once again step into a puzzling investigation that has "cold case" written all over it. Still nursing old wounds as she navigates a tense relationship with her former partner, and frustrated over a dead-end investigation, Ellie finds solace in her close friend, Vic Manetti. Ellie barely has time to regroup before a beloved local reporter is found dead in an apparent murder-suicide.

When Lyddie Berry’s husband is lost in a storm at sea, she finds that her status as a widow is vastly changed from that of respectable married woman. Now she is the “dependent” of her nearest male relative - her son-in-law. Refusing to bow to societal pressure that demands she cede everything that she and her husband worked for, Lyddie becomes an outcast from family, friends, and neighbors - yet ultimately discovers a deeper sense of self and, unexpectedly, love.

Originally published in 1776, Adam Smith's The Wealth of Nations was lauded by America's founders as a landmark work of Enlightenment thinking. Glory Liu traces how generations of Americans have read, reinterpreted, and weaponized Smith's ideas, revealing how his popular image as a champion of American-style capitalism and free markets is a historical invention.

Fleeing to Washington, DC, Jane Doe searches not only for her kill assignment but answers from the clandestine Coywolf project. Now, as the lines between who is on the right side of the truth and justice begin to blur, Jane will question who is real and what is just. Unable to trust what she knows, Jane looks to exit the program she's worked for so diligently when her focus shifts and she begins piecing together a life kept hidden from her for 29 years.