Showing results by narrator "Orlena Cain" in All Categories

Do you want to learn about Low Fodmap recipes? Do you want to know how to prepare the most delicious meals that fit your diet? The diet consists of reducing the intake of foods rich in oligosaccharides, disaccharides, monosaccharides and polyols, but not necessarily forever. It is important to follow the three phases that characterize this therapeutic diet. Get a copy of this great Low Fodmap Cookbook and discover how you can prepare tasty recipes that will eliminate once and for all your digestive disorders!

Everyone wishes they had a better sleeping routine. Some people try to attain a full eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia.

Do you want to learn about IBS relief recipes? Do you want to know how to prepare the most delicious meals that fit your diet? With thisbook, you’ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes....

What does the SIBO diet consist of? The diet aims to obtain an excellent intestinal balance, making sure to feed the bacteria in the most correct way and, since the bacteria feed on carbohydrates and FODMAP foods, you will have to keep them in your diet in the right quantity. Here you will find out how.

Do you want to lose weight quickly? Have you tried to do sports without results? Have you done many diets but still have no results? You are going to understand what intermittent fasting is and why it is the secret to a long, healthy life. You will learn how to practice food mindfulness and understand the psychology of food cravings and emotional eating.

You're about to find out exactly how crystal healing works, and why popularity is growing rapidly with this amazing healing method. Crystal healing uses the power of crystals and gemstones to help improve your health, eliminate diseases, heal injuries, and provide you with more energy. Find out which crystals are right for you, where they can best be placed, the perfect pairings, and learn how to take care of your crystals on a daily basis to deflect any negativity in your life.

Most struggling couples let issues like miscommunication, distrust, neglect, and faded romance sit and fester for years before seeking help in their relationships. In many cases, splitting up can be the result of leaving these problems unattended for too long, when they could have been resolved at home with self-counselling. Through the tips outlined in Self-Counsel Your Struggling Marriage, you and your spouse will discover a greater understanding of your marriage and the appropriate mindset you need to start addressing difficult issues and more.

The body as a whole is organized in such a way that its active, outward-directed actions belong to the diocese of the archetypal courageous, sympathetic section of the autonomic nervous system, while internal activity aimed at preserving the individual and the species as a whole corresponds to the archetypal feminine parasympathetic section of the autonomic nervous system. Any “repair” takes place under the leadership of parasympathetic and takes place at rest, that is, not least at night. In this regard, sleep is a means of therapeutic effect on many painful symptoms.

Almost everything we want in life involves other people. Whether you want a better social life, a promotion at work, or a good romantic relationship, it all depends on the way you communicate. Lack of communication skills is exactly what ruins most peoples’ lives. Luckily, "communicating" is not only simple and straightforward but also easy to master, even if you’re shy, introverted or have social anxiety. This book will guide you on how you can quickly move through conversations, and express yourself in a manner that is conducive to relationship-building and productivity.

Discover seven simple steps toward a passionate and loving relationship.... 

You've probably heard about intermittent fasting and how great it is, but you're not sure where to start. That's why this audiobook was written to help beginners get started with intermittent fasting easily and effectively. In this audiobook, you'll learn all about autophagy, the keto diet, and meal plan hacks that will make your fasting journey easier than ever before! The secret is that intermittent fasting allows your body to go into a fasting state, which means that instead of needing food as fuel, it burns fat! Learn everything you need to know to get started today!

Losing weight is one thing that can be really difficult to achieve. But keeping weight off and beating the urge to binge on snacks, chocolate, and other treats is much harder. This is where most dieters tend to fail and often fall into a cycle of yo-yo dieting, using the promises of every new fad that comes along to persuade themselves that this will be the one. Most of these diets are worse than useless, but there is a way to attain rapid weight loss in a proven and effective way.

Although small enough to be an island, Sicily is also large enough to be a continent and has at least two souls: a Western and an Eastern one. These two souls of Sicily are ancient, when the island was inhabited by the Elymians and the Sikani. This ancient "rivalry" continued with Phoenicians and Greeks, Romans and Carthaginians. A trip to Sicily, therefore, is not only a journey through the history, culture, gastronomy, and flavors of a rich and generous land, but it is also a profound journey into the human soul and into the history!

Do you think anxiety can limit your relationships? Are you prone to sentimental self-sabotage? Do you feel like getting rid of toxic attachments? Are you planning to learn the most effective methods for optimal communication with your partner? Well, you're in the right place! Thanks to this guide, you will discover all the secrets to cope with the main problematic situations, which can hinder your emotional ties.  

Body language is one of the most powerful tools to read people and discover more about them. You can lie with words, but your body language will say the truth. This book will help you to become highly skilled at verbal and non-verbal communication by guiding you to understand the psychology behind the actions of those you observe and interact with. Together we will also learn how to ethically influence people with positive manipulation, and why it’s important to improve your communication skills.

Intermittent fasting (IF) is the easiest, cheapest, and most effective path to losing all that stubborn fat you find so difficult to shed on fad diets! Learn the A-Z of IF through this easy-to-follow Beginner’s Guide to Intermittent Fasting, an informative book on the benefits of fasting for weight loss, disease control, and longevity. Learn to identify false hunger cravings and avoid emotional binge eating as you read about appetite triggers and hormonal reactions that lead to obesity and disease.

Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it. This audiobook is a stepping stone that enables you to investigate a new realm and embrace a different mindset, promoting self-confidence making your life easier. The valuable advice in this audiobook will help you maintain a healthy mind and build a better brain with proven methods that allow you to improve your thinking and become the genius that resides inside your brain.

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.

One of the toughest challenges every person faces at some point in their life is building a healthy relationship with food. Did you know that in 2016, a whopping 1.9 billion adults were obese - and these rates have gone even higher since? The statistics are terrifying, but what’s worse are the health threats overweight people face. 

In a perfect world, we would be able eat as much as we want without getting fat. But that’s just not how life works. Sometimes, it seems like we gain weight from the air we breathe. What if there was a proven way to lose weight without dieting and keep it off for good? Can you imagine how much pounds you’ll shed if you lost the desire to snack? Are you tired of constantly trying to develop healthy eating habits and failing?