Cognitive Behavioural Therapy for Beginners

Cognitive behavioral therapy is an approach used by psychotherapists to influence a patient's behaviors and emotions. The key to the approach is in its procedure which must be systematic. It has been used successfully to treat a variety of disorders including eating disorders, substance abuse, anxiety, and personality disorders. It can be used in individual or group therapy sessions and the approach can also be geared towards self-help therapy. 

Cognitive behavioral therapy is a combination of traditional behavioral therapy and cognitive therapy. They are combined into a treatment that is focused on symptom removal. The effectiveness of the treatment can clearly be judged based on its results. The more it is used, the more it has become recommended. It is now used as the number-one treatment technique for post-traumatic stress disorder, obsessive compulsive disorder, depression, and bulimia. Cognitive behavioral therapy first began to be used between 1960 and 1970. It was a gradual process of merging behavioral therapy techniques and cognitive therapy techniques. Behavioral therapy had been around since the 1920s, but cognitive therapy was not introduced until the 1960s. 

Almost immediately the benefits of combining it with behavioral therapy techniques were realized. Ivan Pavlov, with his dogs who salivated at the ringing of the dinner bell, was among the most famous of the behavioral research pioneers. Other leaders in the field included John Watson and Clark Hull. 

Instead of focusing on analyzing the problem like Freud and the psychoanalysts, cognitive behavioral therapy focused on eliminating the symptoms. The idea being that if you eliminate the symptoms, you have eliminated the problem. This more direct approach was seen as more effective at getting to the problem at hand and helping patients to make progress more quickly.