Depression and Anxiety

Are you looking for a scientific solution for breaking free from anxiety, depression, panic attacks, social anxiety once and for all? This book includes:

Book one - Cognitive Behavioral Therapy:

This book covers the following topics:

• What are automatic thoughts
• What are intrusive thoughts
• Describing the problem
• Challenging automatic and intrusive thoughts
• Identifying assumptions and core values
• Identifying negative thought patterns
• Behavior side of CBT
• Support CBT
• CBT techniques
• Dangers of anxiety
• How to set goals
• Cognitive restructuring
• Social skills

…And much more

Book two - Panic Attacks:

This book covers the following topics:

• Panic attacks come to tell you something
• Stop thinking you're abnormal
• YOU are the cure
• Stop fearing these situations and feelings. (breathing exercises and positive thinking, doing what we like, welcoming the panic attack)
• Stop being so hard on yourself, sweetness and acceptance help your soul
• Stop fearing that it will last forever
• Understanding anxiety
• Mindfulness
• Moving forward
• Clear thinking
• Emotional relief
• Evaluating your thoughts and feelings
• Living a happy life

…And much more

Book three - Social Anxiety:

This book covers the following topics:

• Understanding how social anxiety was born
• Step to release inner trust
• How to overcome the fear of speaking in public or to specific people
• Accept social anxiety and admit that you are shy about yourself
• Useful exercise to prevent social anxiety
• What to do to no longer avoid people but welcome them to work on ourselves
• Observing your thoughts
• What to do in practice
• The art of acceptance
• Start A conversation with anyone
• And much more...