Diets, Nutrition & Healthy Eating

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  • The New Menopause cover art

    • The New Menopause

    • Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
    • Written by: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 9 hrs and 45 mins
    • Release date: 2024-04-30
    • Language: English
    • 4 out of 5 stars 19 ratings

    • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....

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  • The 4-Hour Body cover art

    • The 4-Hour Body

    • An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    • Written by: Timothy Ferriss
    • Narrated by: Zach McLarty
    • Length: 3 hrs and 51 mins
    • Release date: 2010-12-14
    • Language: English
    • 4 out of 5 stars 249 ratings
    • Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

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  • Rapid Weight Loss Hypnosis + Deep Sleep Meditation cover art

    • Rapid Weight Loss Hypnosis + Deep Sleep Meditation

    • Powerful Guided Meditation to Fall Asleep Instantly, Lose Weight Fast, and Increase Your Energy for a Better Health
    • Written by: Chakra Hypnosis Academy
    • Narrated by: John Thompson, Adam Greco
    • Length: 4 hrs and 8 mins
    • Release date: 2020-02-19
    • Language: English
    • 3 out of 5 stars 2 ratings

    • Throughout this audiobook, you will be guided from start to finish. We will begin with your state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness....

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  • Metabolical cover art

    • Metabolical

    • The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
    • Written by: Robert H. Lustig
    • Narrated by: Charles Constant
    • Length: 12 hrs and 3 mins
    • Release date: 2021-05-04
    • Language: English
    • 5 out of 5 stars 111 ratings

    • The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....

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  • Rapid Weight Loss & Appetite Control cover art

    • Rapid Weight Loss & Appetite Control

    • Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
    • Written by: Joel Thielke
    • Narrated by: Joel Thielke
    • Length: 4 hrs
    • Release date: 2017-12-07
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke....

    Price: $18.74 or 1 Credit

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  • Extreme Weight Loss Hypnosis cover art

    • Extreme Weight Loss Hypnosis

    • Self Hypnosis and Guided Meditation to Help You Increase Your Energy, Stop Emotional Eating and Eat Healthy to Lose Weight Fast
    • Written by: George Nathan Jr.
    • Narrated by: Robert Anthony
    • Length: 33 mins
    • Release date: 2019-02-01
    • Language: English
    • 4 out of 5 stars 43 ratings

    • Let your mind take control of your unfavorable eating habits through positive affirmations. This motivational hypnotherapy bundle tackles the different issues of an unhealthy lifestyle, and empowers your mind to modify your body processes while in a state of hypnosis....

    Price: $4.95 or 1 Credit

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  • Dark Calories cover art

    • Dark Calories

    • How Vegetable Oils Destroy Our Health and How We Can Get It Back
    • Written by: Catherine Shanahan MD
    • Narrated by: Eliza Foss, Catherine Shanahan MD
    • Length: 11 hrs and 50 mins
    • Release date: 2024-06-11
    • Language: English
    • 5 out of 5 stars 1 rating

    • Dr. Cate Shanahan explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation....

    Price: $28.27 or 1 Credit

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  • The Diabetes Code cover art

    • The Diabetes Code

    • Prevent and Reverse Type 2 Diabetes Naturally
    • Written by: Dr. Jason Fung
    • Narrated by: Dr. Jason Fung
    • Series: The Code Series
    • Length: 7 hrs and 24 mins
    • Release date: 2018-04-03
    • Language: English
    • 4.5 out of 5 stars 407 ratings
    • Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

    Price: $37.53 or 1 Credit

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  • Glucose Revolution cover art

    • Glucose Revolution

    • The Life-Changing Power of Balancing Your Blood Sugar
    • Written by: Jessie Inchauspe
    • Narrated by: Jessie Inchauspe
    • Length: 6 hrs and 3 mins
    • Release date: 2022-04-05
    • Language: English
    • 5 out of 5 stars 186 ratings

    • Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

    Price: $19.42 or 1 Credit

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  • Hypnose guidée pour perdre du poids efficacement [Guided Hypnosis for Effective Weight Loss] cover art

    Price: $18.74 or 1 Credit

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  • Life in the Fasting Lane cover art

    Price: $27.96 or 1 Credit

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  • Eat Like a Girl cover art

    • Eat Like a Girl

    • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
    • Written by: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 41 mins
    • Release date: 2024-10-22
    • Language: English
    • Not rated yet

    • Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

    Price: $11.57 or 1 Credit

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  • Genius Foods cover art

    • Genius Foods

    • Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
    • Written by: Max Lugavere, Paul Grewal
    • Narrated by: Max Lugavere
    • Length: 9 hrs and 50 mins
    • Release date: 2018-03-20
    • Language: English
    • 5 out of 5 stars 165 ratings
    • Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....

    Price: $31.46 or 1 Credit

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  • The Big Fat Surprise cover art

    • The Big Fat Surprise

    • Why Butter, Meat, and Cheese Belong in a Healthy Diet
    • Written by: Nina Teicholz
    • Narrated by: Erin Bennett
    • Length: 13 hrs and 26 mins
    • Release date: 2014-05-13
    • Language: English
    • 4.5 out of 5 stars 235 ratings
    • Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....

    Price: $23.18 or 1 Credit

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  • The Plant Paradox cover art

    • The Plant Paradox

    • The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
    • Written by: Steven R. Gundry MD
    • Narrated by: Steven R. Gundry MD
    • Series: The Plant Paradox
    • Length: 10 hrs and 24 mins
    • Release date: 2019-07-16
    • Language: English
    • 4.5 out of 5 stars 160 ratings

    • Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....

    Price: $31.46 or 1 Credit

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  • The Complete Guide to Fasting cover art

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • Written by: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Release date: 2016-12-06
    • Language: English
    • 4.5 out of 5 stars 696 ratings
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

    Price: $25.00 or 1 Credit

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  • Forever Strong cover art

    • Forever Strong

    • A New, Science-Based Strategy for Aging Well
    • Written by: Dr. Gabrielle Lyon
    • Narrated by: Dr. Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 2023-10-17
    • Language: English
    • 3.5 out of 5 stars 17 ratings

    • After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

    Price: $25.24 or 1 Credit

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  • The Galveston Diet cover art

    • The Galveston Diet

    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • Written by: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 2023-01-10
    • Language: English
    • 4.5 out of 5 stars 13 ratings

    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Price: $20.40 or 1 Credit

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  • Glucose Goddess Method cover art

    • Glucose Goddess Method

    • A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
    • Written by: Jessie Inchauspe
    • Narrated by: Jessie Inchaupse
    • Length: 3 hrs
    • Release date: 2023-05-02
    • Language: English
    • 4.5 out of 5 stars 13 ratings

    • Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....

    Price: $17.47 or 1 Credit

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  • Women, Food, and Hormones cover art

    • Women, Food, and Hormones

    • A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
    • Written by: Sara Gottfried MD
    • Narrated by: Donna Jay Fulks
    • Length: 7 hrs and 12 mins
    • Release date: 2021-09-21
    • Language: English
    • 4 out of 5 stars 14 ratings
    • A new, female-friendly diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss.

    Price: $25.63 or 1 Credit

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