Hygiene & Healthy Living

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  • The Mel Robbins Podcast cover art

    • The Mel Robbins Podcast

    • 46 ratings
    • You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, ...
  • The Body Keeps the Score cover art

    • The Body Keeps the Score

    • Brain, Mind, and Body in the Healing of Trauma
    • Written by: Bessel van der Kolk M.D.
    • Narrated by: Sean Pratt
    • Length: 16 hrs and 15 mins
    • Release date: 2021-02-16
    • Language: English
    • 1,011 ratings
    • #1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

    $32.48 or free with 30-day trial

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  • Just Sleep - Bedtime Stories for Adults cover art

    • Just Sleep - Bedtime Stories for Adults

    • 22 ratings
    • Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every ...
  • Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast cover art
  • Nothing much happens: bedtime stories to help you sleep cover art
  • Enough cover art

    • Enough

    • Your Health, Your Weight, and What It's Like To Be Free
    • Written by: Oprah Winfrey, Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D.
    • Narrated by: Ania M. Jastreboff M.D. Ph.D. M.D. Ph.D., Oprah Winfrey
    • Length: 7 hrs and 55 mins
    • Release date: 2026-01-13
    • Language: English
    • 1 rating
    • #1 NATIONAL BESTSELLER INSTANT NEW YORK TIMES BESTSELLER For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff...

    $29.96 or free with 30-day trial

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  • Breath cover art

    • Breath

    • The New Science of a Lost Art
    • Written by: James Nestor
    • Narrated by: James Nestor
    • Length: 7 hrs and 55 mins
    • Release date: 2020-05-26
    • Language: English
    • 1,225 ratings
    • THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." —Wim Hof “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...

    $21.97 or free with 30-day trial

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  • On Purpose with Jay Shetty cover art

    • On Purpose with Jay Shetty

    • 24 ratings
    • I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to ...
  • Nature Sounds Oasis | Relaxing Nature Sounds For Sleep, Meditation, Relaxation Or Focus | Sounds Of Nature | Sleep Sounds, Sl
  • Sleep Meditation for Women cover art

    • Sleep Meditation for Women

    • 2 ratings
    • Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending ...
  • Huberman Lab cover art

    • Huberman Lab

    • 30 ratings
    • The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by ...
  • Weightless cover art

    • Weightless

    • A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve
    • Written by: Rocio Salas-Whalen MD, Mary Claire Haver - introduction MD
    • Narrated by: Rocio Salas-Whalen MD, Allyson Ryan, Graham Halstead
    • Length: 7 hrs and 16 mins
    • Release date: 2025-12-30
    • Language: English
    • 3 ratings
    • NATIONAL BESTSELLER A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results “This book is a game-changer...

    $26.74 or free with 30-day trial

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  • Good Energy cover art

    • Good Energy

    • The Surprising Connection Between Metabolism and Limitless Health
    • Written by: Casey Means MD, Calley Means
    • Narrated by: Casey Means MD
    • Length: 11 hrs and 53 mins
    • Release date: 2024-05-14
    • Language: English
    • 48 ratings
    • A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same...

    $28.65 or free with 30-day trial

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  • Glucose Revolution cover art

    • Glucose Revolution

    • The Life-Changing Power of Balancing Your Blood Sugar
    • Written by: Jessie Inchauspe
    • Narrated by: Jessie Inchauspe
    • Length: 6 hrs and 3 mins
    • Release date: 2022-04-05
    • Language: English
    • 199 ratings
    • OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible...

    $22.19 or free with 30-day trial

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  • The Comfort Crisis cover art

    • The Comfort Crisis

    • Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
    • Written by: Michael Easter
    • Narrated by: Michael Easter
    • Length: 8 hrs and 52 mins
    • Release date: 2021-05-11
    • Language: English
    • 400 ratings
    • Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

    $25.80 or free with 30-day trial

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  • The Complete Guide to Fasting cover art

    • The Complete Guide to Fasting

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • Written by: Jimmy Moore, Dr. Jason Fung
    • Narrated by: Jimmy Moore
    • Length: 7 hrs and 36 mins
    • Release date: 2016-12-06
    • Language: English
    • 697 ratings
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

    $20.87 or free with 30-day trial

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  • The Mindset Mentor cover art

    • The Mindset Mentor

    • 11 ratings
    • The Mindset Mentor podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate ...
  • The Sleepy Bookshelf cover art

    • The Sleepy Bookshelf

    • 1 rating
    • Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a ...
  • Allen Carr's Easy Way to Quit Vaping cover art

    • Allen Carr's Easy Way to Quit Vaping

    • Written by: Allen Carr
    • Narrated by: Helen Keeley
    • Length: 6 hrs and 34 mins
    • Release date: 2021-05-20
    • Language: English
    • 29 ratings

    • The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour.

    $19.87 or free with 30-day trial

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  • The Dr. John Delony Show cover art

    • The Dr. John Delony Show

    • 3 ratings
    • The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To ...
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