Psychology

Your nervous system is you. All the thoughts, perceptions, moods, passions, and dreams that make you an active, sentient being are the work of this amazing network of cells. For many centuries, people knew this was true. But no one was sure how it happened....

In this groundbreaking book, John Gottman presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement"....

This acclaimed clinical guide and widely adopted text has filled a key need in the field since its original publication. Nancy McWilliams makes psychoanalytic personality theory and its implications for practice accessible to practitioners of all levels of experience.

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... Put the needs of others above your own? Start to panic when someone you love leaves—or threatens to? Often feel anxious about natural disasters, losing...

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep ...

The #1 New York Times bestseller that examines how people can champion new ideas in their careers and everyday life—and how leaders can fight groupthink, from the author of Hidden Potential, Think Again, and the co-author of Option B “Filled with fresh insights on a broad array of topics...

In The Culting of America, cult survivor, military veteran, and bestselling author of Uncultured Daniella Mestyanek Young delivers a gripping investigation into the invisible systems of control shaping our lives.

Hi, Welcome to Soothing Pod Sleep Story for Grown Ups, dedicated to help you rest and sleep better 😴 With various bedtime stories from Romantic, ...

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something...

Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do....

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there....

Découvrez notre collection soigneusement sélectionnée de paysages sonores et de bruit blanc, conçus pour offrir un sommeil profond, une ...

NEW YORK TIMES BESTSELLER WWE superstar AJ Lee candidly shares her lifelong struggle with bipolar disorder and how embracing her diagnosis gave her the confidence to take back control of her life. “Crazy Is My Superpower is at once breathtakingly honest, hilariously funny, self-deprecating...

Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.

An Invitation to Listen to Your Soul’s Calling How do you define "growing up"? Does it mean you achieve certain cultural benchmarks—a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to...

In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts....

A groundbreaking, practical program for transforming troubled relationships into positive ones “This is the best book on relationships I have ever read. . . . John Gottman has decoded the subtle secrets that can either enrich or destroy the quality of our ties with others.” Daniel B. Wile...

A modern classic text on the crucial role of grieving in dealing with loss, by the author who first explored the now famous five stages of grief—On Grief and Grieving is an invaluable blend of Kubler-Ross’s practical wisdom, case studies, and her own experiences and spiritual insight...

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more.

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Read by the author. Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions...