Run Pain
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Written by: Mark Cucuzzella
- Narrated by: Mark Cucuzzella
- Length: 8 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 6
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Performance4 out of 5 stars 6
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Story4.5 out of 5 stars 6
Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
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5 out of 5 stars
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A book full of wisdom
- By julia ritchie on 2023-08-03
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Run for Your Life
- How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
- Narrated by: Mark Cucuzzella
- Length: 8 hrs and 31 mins
- Release date: 2018-09-18
- Language: English
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The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....
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Price: $30.70 or 1 Credit
Sale price: $30.70 or 1 Credit
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You Can Run Pain Free!
- Written by: Brad Beer
- Narrated by: Brad Beer
- Length: 7 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Have you ever wondered if it is truly possible to run pain and injury free? In You Can Run Pain Free: A Physio's 5 Step Guide to Enjoying Injury-Free and Faster Running, listeners will discover how to both prevent and overcome running injuries and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running.
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You Can Run Pain Free!
- Narrated by: Brad Beer
- Length: 7 hrs and 7 mins
- Release date: 2017-01-13
- Language: English
- Have you ever wondered if it is truly possible to run pain and injury free....
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Price: $15.10 or 1 Credit
Sale price: $15.10 or 1 Credit
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