Psychology & Mental Health

Do you want the keys to silencing a parasitic and overthinking mind? Would you like to radically improve your understanding of yourself and others through the experience of a real clinical psychologist? With How to master your emotions, you'll discover the secrets of: Therapeutic self-analysis and emotional intelligence: You'll discover the power of self-awareness and understanding the sources of your own emotions. Interpersonal communication: You'll discover the secrets of effective communication that strengthens relationships.

Pluck narcissism out from the roots and build long-lasting, mutually beneficial, nurturing relationships with those you love! Have you been called a narcissist not one or two times, and you want to understand whether you are one and what you can do to become a more wholesome person if this is, in fact, true? Or perhaps something at the back of your mind tells you that you might have narcissistic tendencies, and you're looking to do a bit of introspection regarding this? Either way, this guide will be your shining light!

Creativity is the magic sauce that generates ideas to solve problems. We all have it. Creative IQ: Opening the Door to Creativity that Inspires Sustainable Results is a practical guide to accessing your ingenuity with confidence and purpose, free from expectations, judgments, and an annoying inner critic. Renee Russo Martinez teaches you to embrace your out-of-the-box ideas and how to launch your creative problem solving skills to new levels. You will learn about creativity as a process, mindfulness as a way to tap into the process, and the actions needed to become more innovative.

Studies are made of older people's regrets when they were interviewed on their deathbeds. One of the most common regrets was not following their dreams. It can be a painful experience to realize you have run out of time. Everything comes and goes—lovers, friends, money, but time never waits for anyone. Take the opportunity to chase what you want. Don't forget that the world is full of possibilities. It is never too late to create something wonderful for yourself. It is never too late to chase after what your true calling is. If you want something, you make it happen.

Navigate the challenges of dementia caregiving with our indispensable guide, designed to transform your caregiving journey into a manageable and rewarding experience. Find solace in a resource that understands and caters to your unique needs.

Discover the pioneering psychologist who revolutionized our understanding of human behavior, leadership, and social problems. Kurt Lewin, the founder of modern social psychology, believed that the key to understanding ourselves lies in the world around us. This engaging biography explores his groundbreaking work and its enduring relevance today.

Through stories of survival, resilience, and even rebellion, Mueller and Abrutyn show how social environments can cause suicide and how they can be changed to help kids discover a life worth living. By revealing what it is like to live and die in one community, Life under Pressure offers tangible solutions to one of the twenty-first century's most tragic public health problems.

For parents who are anticipating or experiencing those critical years when toddlers are developmentally obliged to test the limits of our patience and love, No Bad Kids is a practical, indispensable resource for putting respectful discipline into action.

The first-ever social and scientific history of masturbation, which unapologetically critiques a system that has sought to control the very human desire for self-pleasure. Part sex-positive expose, part fascinating science, DIY spotlights generations of sex education countering anti-masturbation pseudoscience with empowering truths about pleasure. This sex book is perfect for fans of Mary Roach books like Bonk or anyone curious about the history of sex and masturbation.

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

"The Family Guide for Bipolar Disorder: Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic" is an essential audiobook that sheds light on the complexities of bipolar disorder and empowers families to navigate this journey of understanding and support. In this comprehensive guide, you will embark on a transformative exploration of bipolar disorder, gaining invaluable insights and practical strategies to foster a healthy and resilient family unit.

Anticipatory Grief: A collection of stories from others who have experienced grief in anticipation of losing a loved one. You will gain a better understanding of the dying process and learn how to find your new normal.

Marcie was desperate to find out what was wrong with her. The constant depression with antidepressants and tranquilizers since the age of twelve; too many suicide attempts to count; migraines that caused her to hit her head against the wall; lost time she could not remember; and numerous psychiatrists, but no answers. There had to be an answer.

Attention deficit hyperactivity disorder (ADHD) is one of the most globally prevalent neurodevelopmental disorders. ADHD For Dummies explores living a healthy and fulfilling life with ADHD, from seeking diagnosis to choosing the right treatment path for you or your loved one. You'll hear about the latest in ADHD research, equipping you with valuable knowledge as you care for a child with ADHD or explore your own ADHD symptoms as an adult. This book provides the answers you need on how to deal with day-to-day challenges at home, school, and work, and how to find support and counseling.

Secure Relating offers a refreshing and innovative approach to understanding and improving relationships in today's increasingly polarized world. Drawing on over thirty years of professional clinical experience, authors Ann Kelley, PhD and Sue Marriott, LCSW, CGP integrate modern attachment theory, relational neuroscience, and depth psychology into practical tools for deepening self-awareness and navigating closeness with strength in even the most challenging relationships.

Votre sexualité peut-elle contribuer à votre épanouissement personnel et affectif ? Oui, répond le sexologue Iv Psalti, qui dévoile à travers ce livre ses recettes simples et efficaces pour y parvenir. La sexualité positive prône le mieux-être sexuel (savoir donner, recevoir et prendre du plaisir).

The brain's power is confirmed and touted every day in new studies and research. And yet we tend to take our brains for granted, without suspecting that those masses of hard-working neurons might not always be working for us. Cordelia Fine introduces us to a brain we might not want to meet, a brain with a mind of its own. She illustrates the brain's tendency toward self-delusion as she explores how the mind defends and glorifies the ego by twisting and warping our perceptions.

Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.

Why do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than 15 years in the field of psychology helping people discover "what makes them tick". In her clinical practice, as well as various mental health agencies and counseling centers, she draws upon sound psychological principles to address anxiety disorders and depression, relationship issues, grief and loss, and other issues. As a mental health columnist and public speaker, Dr. Bonior encourages people to fuel their energy by connecting with themselves and cultivating the relationships around them. 

Savez-vous détecter un mensonge ? Cet ouvrage vous aide à mieux comprendre les comportements humains pour mieux communiquer, convaincre et évaluer les motivations de vos interlocuteurs. En 20 leçons clés, découvrez les secrets des leaders d'opinion et apprenez à décrypter les principaux modes de comportement qui déterminent la façon dont nous agissons et communiquons.

Découvrez les bienfaits d'un amour vrai et d'une sexualité accomplie, pour vivre mieux et plus longtemps. On dit avec justesse que pour rester en bonne santé, il convient d'adopter un mode de vie sain, de manger bio et équilibré, de faire du sport et de se garder du stress, mais on parle rarement des bienfaits d'un amour vrai et d'une sexualité accomplie.

When Henry Nicholls was 21, he was diagnosed with narcolepsy: a medical disorder causing him to fall asleep with no warning. For the healthy but overworked majority, this might sound like an enviable condition, but for Henry, the inability to stay awake is profoundly disabling, especially as it is accompanied by mysterious collapses called cataplexy, poor nighttime sleep, hallucinations and sleep paralysis. A writer and biologist, Nicholls explores the science of disordered sleep, discovering that around half of us will experience some kind of sleep dysfunction in our lives.

Why is belief so hard to shake? Despite our best attempts to embrace rational thought and reject superstition, we often find ourselves appealing to unseen forces that guide our destiny, wondering who might be watching us as we go about our lives, and imagining what might come after death. In this lively and masterfully argued new book, Jesse Bering unveils the psychological underpinnings of why we believe.

Face aux changements de paradigmes (sociétal, écologique), ce livre audio propose une nouvelle manière d'appréhender notre relation à l'animal : adopter la perspective de l'animal, oser prendre en compte son point de vue grâce à l'éthologie et défendre la cause animale avec une démarche scientifique. Pour bâtir une nouvelle solidarité du vivant.