Relationships, Parenting & Personal Development
61,369 titlesBest Sellers
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....
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An actually actionable self help book.
- By Mr P J Hill on 2019-07-07
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The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- Written by: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
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This generation-defining self-help guide shows us the key to being happier is to stop being positive and instead become better at adversity.
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Point Made in First Half Hour....
- By Brett Jenson on 2017-10-18
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Greenlights
- Written by: Matthew McConaughey
- Narrated by: Matthew McConaughey
- Length: 6 hrs and 42 mins
- Unabridged
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I’ve been in this life for 50 years, been trying to work out its riddle for 42, and been keeping diaries of clues to that riddle for the last 35. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud....
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I can’t say enough good things about this book!
- By Ann on 2020-10-21
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12 Rules for Life
- An Antidote to Chaos
- Written by: Jordan B. Peterson, Norman Doidge MD
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 40 mins
- Unabridged
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Performance
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What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....
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Listening to this was like sitting through church.
- By William H. on 2018-05-06
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- Written by: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself....
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Awesome book!
- By Maryse on 2019-04-21
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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informative and powerful a must read for parents
- By Heather S. on 2024-04-11
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....
-
-
An actually actionable self help book.
- By Mr P J Hill on 2019-07-07
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The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- Written by: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
This generation-defining self-help guide shows us the key to being happier is to stop being positive and instead become better at adversity.
-
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Point Made in First Half Hour....
- By Brett Jenson on 2017-10-18
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Greenlights
- Written by: Matthew McConaughey
- Narrated by: Matthew McConaughey
- Length: 6 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
I’ve been in this life for 50 years, been trying to work out its riddle for 42, and been keeping diaries of clues to that riddle for the last 35. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud....
-
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I can’t say enough good things about this book!
- By Ann on 2020-10-21
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12 Rules for Life
- An Antidote to Chaos
- Written by: Jordan B. Peterson, Norman Doidge MD
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....
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Listening to this was like sitting through church.
- By William H. on 2018-05-06
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- Written by: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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Overall
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Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself....
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Awesome book!
- By Maryse on 2019-04-21
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- Written by: Jonathan Haidt
- Narrated by: Sean Pratt, Jonathan Haidt
- Length: 10 hrs and 32 mins
- Unabridged
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Overall
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Performance
-
Story
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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informative and powerful a must read for parents
- By Heather S. on 2024-04-11
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Outlive
- The Science and Art of Longevity
- Written by: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
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Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....
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Not what I was expecting
- By stuck in Mobay on 2023-07-20
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Love Life
- How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
- Written by: Matthew Hussey
- Narrated by: Matthew Hussey
- Length: 11 hrs and 1 min
- Unabridged
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Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.
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YEARS of Insight and Wisdom In One Book!
- By Alyssa on 2024-04-26
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I'm Glad My Mom Died
- Written by: Jennette McCurdy
- Narrated by: Jennette McCurdy
- Length: 6 hrs and 26 mins
- Unabridged
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A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life....
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A must read
- By Ashley Simpson on 2022-08-23
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The Algebra of Wealth
- A Simple Formula for Financial Security
- Written by: Scott Galloway
- Narrated by: Scott Galloway
- Length: 8 hrs and 29 mins
- Unabridged
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Bestselling author, NYU professor and co-host of the Pivot podcast Scott Galloway lays bare the rules of financial success in today's economy, explaining you what you need to know in order to better your chances for economic security no matter what....
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How to Talk to Anyone
- 92 Little Tricks for Big Success in Relationships
- Written by: Leil Lowndes
- Narrated by: Joyce Bean, Leil Lowndes
- Length: 8 hrs and 59 mins
- Unabridged
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!)....
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93 little tricks to come off as a fake idiot
- By Anonymous User on 2021-01-21
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- Written by: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Perfect!!!!
- By Anonymous User on 2022-10-05
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How to Win Friends & Influence People
- Written by: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
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For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....
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Things you probably need repeated
- By Wojtek on 2018-09-19
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Closer Together
- Knowing Ourselves, Loving Each Other
- Written by: Sophie Grégoire Trudeau
- Narrated by: Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, and others
- Length: 8 hrs and 55 mins
- Unabridged
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Sophie Grégoire Trudeau invites listeners on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders....
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A conversation about Wellness
- By TM74 on 2024-05-03
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The 7 Habits of Highly Effective People
- Powerful Lessons in Personal Change
- Written by: Stephen R. Covey
- Narrated by: Stephen R. Covey
- Length: 13 hrs and 4 mins
- Unabridged
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Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology....
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BEST BOOK TO READ AS A TEENAGER
- By CC on 2019-05-11
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Entre nous
- Mieux se connaître, mieux s'aimer
- Written by: Sophie Grégoire-Trudeau
- Narrated by: François Trudel, Marie Bernier, Annick Bergeron, and others
- Length: 8 hrs and 54 mins
- Unabridged
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Sophie Grégoire Trudeau nous invite à entreprendre un voyage à travers notre paysage émotionnel, de l’enfance à l’âge adulte, en s’appuyant sur l’intervention de spécialistes parmi les plus réputés dans les domaines de la santé mentale et du bien-être.
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- Written by: Nina Purewal, Kate Petriw
- Narrated by: Nina Purewal, Kate Petriw
- Length: 8 hrs and 4 mins
- Unabridged
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In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are....
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Life-changing
- By Hazel on 2020-08-02
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The Laws of Human Nature
- Written by: Robert Greene
- Narrated by: Paul Michael, Robert Greene
- Length: 28 hrs and 26 mins
- Unabridged
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Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....
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A Compendium of Wisdom
- By Josh on 2018-11-14
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Supercommunicators
- How to Unlock the Secret Language of Connection
- Written by: Charles Duhigg
- Narrated by: Charles Duhigg
- Length: 7 hrs and 28 mins
- Unabridged
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Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent....
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An interesting blog post
- By mittehboyenj on 2024-03-12
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When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté MD
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
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In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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New Insight into My Life
- By Lauren on 2021-06-12
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- Written by: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
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In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....
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Overall informative but lacking in diversity
- By Anonymous User on 2021-02-22
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- Written by: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
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A refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense approach to help you move past self-imposed limitations.
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Ok, same old stuff though.
- By Pickseid on 2018-05-01
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Million Dollar Weekend
- The Surprisingly Simple Way to Launch a 7-Figure Business in 48 Hours
- Written by: Noah Kagan, Tahl Raz - contributor
- Narrated by: Noah Kagan
- Length: 4 hrs and 33 mins
- Unabridged
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The founder and CEO of AppSumo.com, Noah Kagan, knows how to launch a seven-figure business in a single weekend—and he’s done it seven times. Million Dollar Weekend will show you how....
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Absolute GOLD!
- By Stephen on 2024-02-02
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Good Inside
- A Guide to Becoming the Parent You Want to Be
- Written by: Becky Kennedy
- Narrated by: Becky Kennedy
- Length: 9 hrs and 55 mins
- Unabridged
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Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....
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Read this book
- By Jenn on 2023-05-17
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The Power of Now
- A Guide to Spiritual Enlightenment
- Written by: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Unabridged
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Eckhart Tolle's bestselling manual to spiritual awakening that teaches us to find tranquility and our own true nature in the present moment.
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A special tome for sprituality in our present day
- By Robert G. on 2018-10-24
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Raising Mentally Strong Kids
- How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults
- Written by: Daniel G. Amen M.D., Charles Fay Ph.D
- Narrated by: Jim Frangione
- Length: 11 hrs and 17 mins
- Unabridged
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In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.
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Eye-opening book
- By Da on 2024-03-27
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Breaking the Habit of Being Yourself
- Written by: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 10 hrs and 49 mins
- Unabridged
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Applying scientific research, Dr. Joe Dispenza provides tools and step-by-step guidance to make measurable changes in any area of your life.
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not for listening
- By Anne-Marie Warburton on 2020-10-15
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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Unabridged
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In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....
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Finding it Ironic
- By Amazon Customer on 2022-03-06
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Hidden Potential
- The Science of Achieving Greater Things
- Written by: Adam Grant
- Narrated by: Adam Grant, Maurice Ashley, R. A. Dickey, and others
- Length: 7 hrs and 21 mins
- Unabridged
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The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights....
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Didn’t finish
- By S on 2023-12-18
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The 5AM Club
- Own Your Morning. Elevate Your Life.
- Written by: Robin Sharma
- Narrated by: Adam Verner
- Length: 11 hrs and 4 mins
- Unabridged
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Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness....
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very interesting!!!
- By Kelly on 2019-03-18
New Releases
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Infinitely Creative - How to Increase Your Creativity and Break Through Any Creative Blocks With Simple Creativity Techniques and Exercises - Including the Best Practical Tips
- Written by: Mariam Plauwitz
- Narrated by: Casey Wayman
- Length: 1 hr
- Unabridged
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Overall
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Performance
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Story
Have you ever sat in front of a blank page after you've resolved to finally draw something again and you simply have no idea what to draw? Your head is suddenly empty, even though you've just been thinking about all the things you absolutely mustn't forget and wondering why your neighbor is vacuuming so early again. You've probably wondered why other people around you have so many original ideas and always have a solution for everything. These people don't let problems get them down and it seems as if they perceive the world differently; more positively and imaginatively.
Written by: Mariam Plauwitz
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Find Inner Clarity - The Practice Book: How to Achieve Peace, Clarity and Vitality in Order to Live a Self-Determined and Authentic Life
- Written by: Paulina Goesmann
- Narrated by: Casey Wayman
- Length: 1 hr and 28 mins
- Unabridged
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Overall
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Performance
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Story
If you are reading this book, then you have probably come across a very common problem in our time - you are "lost". Not in the physical sense, of course. You have lost one of man's abilities as a superior biological being: mental clarity. How did you come to this? Let me guess: you are tired of the flow of information hitting our brains from everywhere, or maybe your job involves mental work and you can literally feel yourself being mentally overwhelmed, or something has gone wrong in your personal life. How do you feel? Tiredness is the first thing that comes to mind.
Written by: Paulina Goesmann
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- Written by: Nile Wilson
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.
Written by: Nile Wilson
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The Secrets to Happiness at Work
- How to Choose and Create Purpose and Fulfillment in Your Work
- Written by: Tracy Brower
- Narrated by: Marnye Young
- Length: 1 hr and 48 mins
- Unabridged
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Overall
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Performance
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Story
The Secrets to Happiness at Work lays down fundamentals through descriptions of how to create purpose and meaning, and how to find the right match with a company's culture. Tracy emphasizes the power of relationships at work—and the importance of colleagues and coworkers—and how to foster the very best of trust, empathy, and work with others. The Secrets to Happiness at Work explains the growth mindset and how to say yes more often, learn from failure, embrace stress, and stretch to achieve fulfillment.
Written by: Tracy Brower
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Baptistland
- A Memoir of Abuse, Betrayal, and Transformation
- Written by: Christa Brown
- Narrated by: Soren McKay
- Length: 12 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
When Christa Brown first spoke out about the sexual abuse she endured in her Texas childhood church, she never imagined it would expose the ethical chasm at the core of the Southern Baptist Convention: male religious leaders so focused on institutional protection that they sacrifice the safety of children. A book about speaking out and speaking up, Baptistland weaves together Christa’s revealing story of hope amid Southern patriarchy and religious fundamentalism.
Written by: Christa Brown
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Are There Really Plenty of Fish in the Sea?
- A Guide to Dating in the Reel World
- Written by: Tony Demechees
- Narrated by: Pete Ferrand
- Length: 38 mins
- Unabridged
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Overall
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Performance
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Story
Through an engaging and spot-on fishing analogy, author Tony Demechees explores what dating means in various life stages and contrasts the dating experiences of men and women. This dating guide will show you that—perhaps—we don't have all the time in the world to choose a partner.
Written by: Tony Demechees
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Infinitely Creative - How to Increase Your Creativity and Break Through Any Creative Blocks With Simple Creativity Techniques and Exercises - Including the Best Practical Tips
- Written by: Mariam Plauwitz
- Narrated by: Casey Wayman
- Length: 1 hr
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever sat in front of a blank page after you've resolved to finally draw something again and you simply have no idea what to draw? Your head is suddenly empty, even though you've just been thinking about all the things you absolutely mustn't forget and wondering why your neighbor is vacuuming so early again. You've probably wondered why other people around you have so many original ideas and always have a solution for everything. These people don't let problems get them down and it seems as if they perceive the world differently; more positively and imaginatively.
Written by: Mariam Plauwitz
-
Find Inner Clarity - The Practice Book: How to Achieve Peace, Clarity and Vitality in Order to Live a Self-Determined and Authentic Life
- Written by: Paulina Goesmann
- Narrated by: Casey Wayman
- Length: 1 hr and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are reading this book, then you have probably come across a very common problem in our time - you are "lost". Not in the physical sense, of course. You have lost one of man's abilities as a superior biological being: mental clarity. How did you come to this? Let me guess: you are tired of the flow of information hitting our brains from everywhere, or maybe your job involves mental work and you can literally feel yourself being mentally overwhelmed, or something has gone wrong in your personal life. How do you feel? Tiredness is the first thing that comes to mind.
Written by: Paulina Goesmann
-
The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- Written by: Nile Wilson
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.
Written by: Nile Wilson
-
The Secrets to Happiness at Work
- How to Choose and Create Purpose and Fulfillment in Your Work
- Written by: Tracy Brower
- Narrated by: Marnye Young
- Length: 1 hr and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Secrets to Happiness at Work lays down fundamentals through descriptions of how to create purpose and meaning, and how to find the right match with a company's culture. Tracy emphasizes the power of relationships at work—and the importance of colleagues and coworkers—and how to foster the very best of trust, empathy, and work with others. The Secrets to Happiness at Work explains the growth mindset and how to say yes more often, learn from failure, embrace stress, and stretch to achieve fulfillment.
Written by: Tracy Brower
-
Baptistland
- A Memoir of Abuse, Betrayal, and Transformation
- Written by: Christa Brown
- Narrated by: Soren McKay
- Length: 12 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
When Christa Brown first spoke out about the sexual abuse she endured in her Texas childhood church, she never imagined it would expose the ethical chasm at the core of the Southern Baptist Convention: male religious leaders so focused on institutional protection that they sacrifice the safety of children. A book about speaking out and speaking up, Baptistland weaves together Christa’s revealing story of hope amid Southern patriarchy and religious fundamentalism.
Written by: Christa Brown
-
Are There Really Plenty of Fish in the Sea?
- A Guide to Dating in the Reel World
- Written by: Tony Demechees
- Narrated by: Pete Ferrand
- Length: 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through an engaging and spot-on fishing analogy, author Tony Demechees explores what dating means in various life stages and contrasts the dating experiences of men and women. This dating guide will show you that—perhaps—we don't have all the time in the world to choose a partner.
Written by: Tony Demechees
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Valiant Heart
- Written by: Ciandre Taylor
- Narrated by: Ciandre Taylor
- Length: 3 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Valiant Heart is the story of a young girl name Cece who must overcome sexual molestation and physical abuse at a young age from family members she trusts. As Cece navigates through her childhood, she’s impacted by bullying, poverty, abuse, and alienation from her parents. This cycle of abuse forces Cece to make adult decisions before she has the mental capacity to do so.
Written by: Ciandre Taylor
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Armed & Female II
- Never an Easy Target
- Written by: Paxton Quigley
- Narrated by: Christina Reid
- Length: 2 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Millions of American women are buying guns for self-protection. If you are one of them, or plan to be, Paxton Quigley urges you to arm yourself with information and train with experts so that you can safely defend yourself and your loved ones against any potential violence.
Written by: Paxton Quigley
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How to Master Your Emotions
- A Practical Guide to Emotional Intelligence to Stop Overthinking and Build Self-Confidence
- Written by: Richard Rokicki
- Narrated by: Cesar Brasil
- Length: 4 hrs and 28 mins
- Unabridged
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Do you want the keys to silencing a parasitic and overthinking mind? Would you like to radically improve your understanding of yourself and others through the experience of a real clinical psychologist? With How to master your emotions, you'll discover the secrets of: Therapeutic self-analysis and emotional intelligence: You'll discover the power of self-awareness and understanding the sources of your own emotions. Interpersonal communication: You'll discover the secrets of effective communication that strengthens relationships.
Written by: Richard Rokicki
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Written by: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Unabridged
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
Written by: Mason Thomas
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The 12-P Model to Success: A Systematic Approach to Success & Personal Transformation
- Personal Development and Transformation, Book 1
- Written by: Siegfried Howell
- Narrated by: Helpful Matthew
- Length: 2 hrs and 17 mins
- Unabridged
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Embark on a captivating self-development journey with this transformative workbook. Chronicling the author's personal account of 12 pivotal events, this book unveils the groundbreaking 12P Model – a clear, step-by-step blueprint for achieving success and profound personal transformation.
Written by: Siegfried Howell
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The Narcissist's Journey to Healing
- A Comprehensive Self-Discovery Guide for Transforming Ego Into Empathy to Nurture and Sustain Healthy Relationships (Healing Haven, Book 2)
- Written by: Joyce T.
- Narrated by: Brian Morrow
- Length: 2 hrs and 38 mins
- Unabridged
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Pluck narcissism out from the roots and build long-lasting, mutually beneficial, nurturing relationships with those you love! Have you been called a narcissist not one or two times, and you want to understand whether you are one and what you can do to become a more wholesome person if this is, in fact, true? Or perhaps something at the back of your mind tells you that you might have narcissistic tendencies, and you're looking to do a bit of introspection regarding this? Either way, this guide will be your shining light!
Written by: Joyce T.
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Who Is Warren Buffett?
- The Story of a Man Whose Investment Strategies Made Him a World Famous Billionaire But Whose Wisdom Made Him a Legend (World Class Entrepreneurs, Book 5)
- Written by: Phil Cooper
- Narrated by: Izmi Maruf
- Length: 1 hr and 25 mins
- Unabridged
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Never invest in a business you cannot understand is a timeless quote from the world-famous investor Warren Buffett. From an early age, Warren understood that Price is what you pay, value is what you get. In many ways, that is the secret to his success. In this book, you'll learn the strategies he uses - and that you can use yourself in your investing journey
Written by: Phil Cooper
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Beyond Enlightenment
- A Journey into Transcendence...
- Written by: Leonard Francis
- Narrated by: Scotty Kwas
- Length: 1 hr and 12 mins
- Unabridged
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Embark on a profound journey of self-discovery and spiritual awakening with "Beyond Enlightenment: A Journey into Transcendence." In this transformative exploration, Leonard Francis guides listeners through fifteen illuminating chapters, each offering insights and practices for transcending the limitations of the egoic mind and awakening to the boundless expanse of consciousness.
Written by: Leonard Francis
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Reset Your Mindset
- How to Get Your Sh*t Together by Befriending Your Brain and Your Body
- Written by: Jenn Baron
- Narrated by: Jenn Baron
- Length: 6 hrs and 45 mins
- Unabridged
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Story
What if I told you that thoughts are just sentences in your brain - not reality? What if I told you that emotions are just temporary sensations in your body - that can pass in 90 seconds when we don't resist them? Thinking we are alone, based on the sentences in our brain or the sensations in our body - and feeling broken because of them - dictates so many of our decisions.
Written by: Jenn Baron
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Creative IQ
- Opening the Door to Creativity That Inspires Sustainable Results
- Written by: Renee Russo Martinez
- Narrated by: Renee Russo Martinez
- Length: 4 hrs and 29 mins
- Unabridged
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Creativity is the magic sauce that generates ideas to solve problems. We all have it. Creative IQ: Opening the Door to Creativity that Inspires Sustainable Results is a practical guide to accessing your ingenuity with confidence and purpose, free from expectations, judgments, and an annoying inner critic. Renee Russo Martinez teaches you to embrace your out-of-the-box ideas and how to launch your creative problem solving skills to new levels. You will learn about creativity as a process, mindfulness as a way to tap into the process, and the actions needed to become more innovative.
Written by: Renee Russo Martinez
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Saying Goodbye
- Moving Forward After the Loss of a Pet
- Written by: Juan Williams
- Narrated by: Grady Whittenburg
- Length: 32 mins
- Unabridged
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Story
As pet owners, we love our pets, and we would do anything for them. But what do you do when your pet dies from old age, illness, or some other unforeseen event? If you are looking for a way for you, or your family, or both to heal, then look no further. When you lose a beloved companion it's not always clear what you should do to manage the physical and emotional triggers that will surely surface. You spent a lot of time with your beloved pet, now that they are gone what adjustments do you and your family need to make?
Written by: Juan Williams
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Unheard Voices, Part 2
- Written by: Daniel K. Osei
- Narrated by: Aminah Young
- Length: 1 hr and 4 mins
- Unabridged
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In order to address the continued silencing of Black women in healthcare, it is essential to implement strategies that empower and uplift this marginalized group. By actively working towards creating a more inclusive and supportive healthcare system, we can ensure that Black women receive the quality care and attention they deserve. One key strategy for empowering Black women in healthcare is to advocate for increased representation and leadership opportunities within the field.
Written by: Daniel K. Osei
Trending in the Plus Catalogue: Relationships, Parenting & Personal Development
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Unf--k Your Brain
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Just not the right type of book for me
- By Cadence Machry on 2021-08-12
Written by: Faith G. Harper PhD LPC-S ACS ACN
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101 Essays That Will Change the Way You Think
- Written by: Brianna Wiest
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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Disappointed!
- By Melva T on 2022-02-22
Written by: Brianna Wiest
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Assez, c'est assez ! Le seul vrai guide du lâcher-prise
- Written by: Nancy Coulombe, Nadine Descheneaux
- Narrated by: Nancy Coulombe, Nadine Descheneaux
- Length: 1 hr and 55 mins
- Abridged
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Overall
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Performance
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Story
Tous s'entendent pour dire que le modèle de la femme parfaite en tous points (femme de maison irréprochable, femme de carrière ambitieuse, amoureuse comblée, mère au service de la famiglia) craque de partout. En devenant mères, on a lu tous les livres sur la maternité, la naissance et l'éducation des enfants, on s'est trouvées indignes, on a bien rigolé de nos erreurs en enfilant les verres de vin avec les copines... mais se pourrait-il qu'on ait encore honte de nos failles ? À coup de défis (z)imparfaits et de trucs en apparence insolites, Nancy Coulombe et Nadine Descheneaux proposent d'ignorer la norme, de réhabiliter les plai(z)irs négligés et de mettre un joyeux désordre dans nos vies. Le gros bon sens n'a pas été expulsé en même temps que le placenta du p'tit dernier ; il est temps de le retrouver !
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Wow
- By JPTibo on 2023-06-15
Written by: Nancy Coulombe, and others
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Être à son meilleur
- L'incroyable pouvoir des habiletés relationnelles
- Written by: Benoît Chalifoux
- Narrated by: Benoît Chalifoux
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Cet ouvrage traite de ce que l'on nomme en anglais les soft skills, soit les habiletés relationnelles qui reposent sur l'intelligence émotionnelle (altruisme, connaissance de soi, communication bienveillante, empathie, conscience sociale, etc.). Ces compétences sont aujourd'hui primordiales pour évoluer dans les différents groupes qui composent notre existence : couple, famille, cercle d'amis, monde du travail.
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Tellement vrai et inspirant!
- By Anonymous User on 2021-05-18
Written by: Benoît Chalifoux
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- Written by: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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Good advice!
- By rmack on 2024-02-28
Written by: Faith G. Harper
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Taming the Tiger Within
- Written by: Thich Nhat Hanh, Pritam Singh
- Narrated by: Edoardo Ballerini
- Length: 44 mins
- Unabridged
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Overall
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Performance
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Story
Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
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This not only touched my heart, it left a handprint
- By Tianna LeBlanc on 2020-08-03
Written by: Thich Nhat Hanh, and others
-
Unf--k Your Brain
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
-
-
Just not the right type of book for me
- By Cadence Machry on 2021-08-12
Written by: Faith G. Harper PhD LPC-S ACS ACN
-
101 Essays That Will Change the Way You Think
- Written by: Brianna Wiest
- Narrated by: Abby Craden
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
-
-
Disappointed!
- By Melva T on 2022-02-22
Written by: Brianna Wiest
-
Assez, c'est assez ! Le seul vrai guide du lâcher-prise
- Written by: Nancy Coulombe, Nadine Descheneaux
- Narrated by: Nancy Coulombe, Nadine Descheneaux
- Length: 1 hr and 55 mins
- Abridged
-
Overall
-
Performance
-
Story
Tous s'entendent pour dire que le modèle de la femme parfaite en tous points (femme de maison irréprochable, femme de carrière ambitieuse, amoureuse comblée, mère au service de la famiglia) craque de partout. En devenant mères, on a lu tous les livres sur la maternité, la naissance et l'éducation des enfants, on s'est trouvées indignes, on a bien rigolé de nos erreurs en enfilant les verres de vin avec les copines... mais se pourrait-il qu'on ait encore honte de nos failles ? À coup de défis (z)imparfaits et de trucs en apparence insolites, Nancy Coulombe et Nadine Descheneaux proposent d'ignorer la norme, de réhabiliter les plai(z)irs négligés et de mettre un joyeux désordre dans nos vies. Le gros bon sens n'a pas été expulsé en même temps que le placenta du p'tit dernier ; il est temps de le retrouver !
-
-
Wow
- By JPTibo on 2023-06-15
Written by: Nancy Coulombe, and others
-
Être à son meilleur
- L'incroyable pouvoir des habiletés relationnelles
- Written by: Benoît Chalifoux
- Narrated by: Benoît Chalifoux
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cet ouvrage traite de ce que l'on nomme en anglais les soft skills, soit les habiletés relationnelles qui reposent sur l'intelligence émotionnelle (altruisme, connaissance de soi, communication bienveillante, empathie, conscience sociale, etc.). Ces compétences sont aujourd'hui primordiales pour évoluer dans les différents groupes qui composent notre existence : couple, famille, cercle d'amis, monde du travail.
-
-
Tellement vrai et inspirant!
- By Anonymous User on 2021-05-18
Written by: Benoît Chalifoux
-
Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- Written by: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
-
-
Good advice!
- By rmack on 2024-02-28
Written by: Faith G. Harper
-
Taming the Tiger Within
- Written by: Thich Nhat Hanh, Pritam Singh
- Narrated by: Edoardo Ballerini
- Length: 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
-
-
This not only touched my heart, it left a handprint
- By Tianna LeBlanc on 2020-08-03
Written by: Thich Nhat Hanh, and others
-
Waking the Tiger
- Healing Trauma
- Written by: Peter A. Levine, Ann Frederick
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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Bad choice of Narrator for such an important book
- By Sarah Laughton on 2020-01-12
Written by: Peter A. Levine, and others
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Where Children Run
- Written by: Karen Emilson
- Narrated by: Elizabeth Wiley
- Length: 16 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Twins David and Dennis Pischke's lives change forever when their father dies and a man damaged by the war arrives at their farm near the isolated town of Moosehorn, Manitoba. Boleslaw Domko quickly works his way into their lives and their mother's bed. Where Children Run opens with one of their earliest memories - the day Domko throws their infant stepsister against the wall. In this firsthand account, the twins recall years of neglect, starvation, and enslavement; horrific beatings and candlelit nights spent in the nearby St. Thomas Lutheran Church.
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Heartbreaking but important
- By Michelle Preyde on 2024-04-09
Written by: Karen Emilson
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Raising a Secure Child
- How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore
- Written by: Kent Hoffman, Glen Cooper, Bert Powell, and others
- Narrated by: Coleen Marlo
- Length: 9 hrs and 17 mins
- Unabridged
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Overall
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Story
Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Circle of Security" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time. Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyone's reach - self-understanding, flexibility, and the willingness to make and learn from mistakes.
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amazing book
- By Raven on 2020-03-10
Written by: Kent Hoffman, and others
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Que la force d'attraction soit avec toi. Susciter l'abondance et le plaisir dans son quotidien et dire enfin "Bye-Bye la petite vie!"
- Written by: Michèle Cyr
- Narrated by: Michèle Cyr
- Length: 2 hrs and 39 mins
- Abridged
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Performance
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Story
Chaque personne possède en elle une puissance créatrice qui lui donne le pouvoir de concrétiser ses désirs, de réaliser son plein potentiel et de vivre une existence riche et passionnante. Cette puissance créatrice, c'est la force d'attraction.
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mauvais son auditif
- By S Berrouard on 2022-03-01
Written by: Michèle Cyr
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Church of Lies
- Written by: Flora Jessop, Paul T. Brown
- Narrated by: Eve Bianco
- Length: 10 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
"I was one of 28 children born to my dad and his three wives. Indoctrinated to believe that the outside world was evil, and that I resided among the righteous, I was destined to marry a man chosen for me by the Prophet. I would then live in harmony with my sister-wives, bear many children, and obey and serve my future husband in this life and throughout eternity. But my innocence didn't last long." Flora goes on from there to tell the dramatic true story of how she ultimately escaped and has been rescuing women and children from the FLDS.
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Unintentionally Funny
- By Langer MD on 2023-11-21
Written by: Flora Jessop, and others
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The Year of Magical Thinking
- Written by: Joan Didion
- Narrated by: Barbara Caruso
- Length: 5 hrs and 5 mins
- Unabridged
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"Life changes fast....You sit down to dinner and life as you know it ends." These were among the first words Joan Didion wrote in January 2004. Her daughter was lying unconscious in an intensive care unit, a victim of pneumonia and septic shock. Her husband, John Gregory Dunne, was dead. The night before New Year's Eve, while they were sitting down to dinner, he suffered a massive and fatal coronary. The two had lived and worked side by side for nearly 40 years.
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Not Necessarily What I'd Hoped For
- By Pat O'Grady on 2020-09-14
Written by: Joan Didion
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The ADHD Effect on Marriage
- Understand and Rebuild Your Relationship in Six Steps
- Written by: Melissa Orlov
- Narrated by: Laura Jennings
- Length: 8 hrs and 3 mins
- Unabridged
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Overall
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Performance
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A resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this book guides troubled marriages toward an understanding and appreciation for the struggles and triumphs of a relationship affected by it and to look at the disorder in a more positive way. Going beyond traditional marriage counseling, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages.
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Partner of a ADHD Person
- By Alex O on 2019-03-20
Written by: Melissa Orlov
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L'art de se réinventer
- Written by: Nicole Bordeleau
- Narrated by: Nicole Bordeleau
- Length: 5 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Souhaiteriez-vous vivre le meilleur de votre vie, aujourd'hui même? Ce livre est pour vous! À la fois coffre à outils, aide-mémoire et compagnon de route, il vous convie à une réelle transformation de votre monde intérieur. Nicole Bordeleau y partage les enseignements, les situations, les pensées et les exercices qui ont été les plus significatifs et les moteurs les plus puissants dans sa vie personnelle. Elle enseigne un art de se réinventer qui n'implique pas de changer son apparence, de fuir au bout du monde ou de tout laisser tomber.
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Un livre apaisant
- By Josée Marchand on 2018-09-11
Written by: Nicole Bordeleau
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Hormones au féminin
- Written by: Sylvie Demers
- Narrated by: Laurence Hurtel
- Length: 3 hrs and 55 mins
- Abridged
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Overall
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Performance
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Story
Inspiré par le concept de synchronicité du psychiatre suisse Carle Gustav Jung, ce livre-audio parcourt de nouvelles voies de compréhension...
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Sujet bénéfique avant-gardiste
- By Stella Pilon on 2019-09-15
Written by: Sylvie Demers
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Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- Written by: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 31 mins
- Original Recording
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Story
A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
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Not what I hoped for
- By Nasoora on 2023-09-17
Written by: George Nathan Jr.
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The Game of Life and How to Play It
- Written by: Florence Scovel Shinn
- Narrated by: Cary Valentine
- Length: 1 hr and 24 mins
- Unabridged
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First published in 1925, The Game of Life and How to Play It has inspired thousands of people to find a sense of purpose. Florence Scovel Shinn asserts that life is not a battle, but a game of giving and receiving. Whatever we place into the world will eventually be returned to us. This audiobook will help listeners discover how the mind plays a leading role in the game of life.
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Just read the bible
- By J-C on 2023-11-30
Written by: Florence Scovel Shinn
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Le pouvoir de l'intention. Apprendre à co-créer le monde à votre façon
- Written by: Dr. Wayne W. Dyer
- Narrated by: Vincent Davy
- Length: 2 hrs and 26 mins
- Abridged
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Les gens déterminés sont souvent perçus comme des pitbulls, prêts à tout pour réussir et résolus à ne jamais abandonner le dessein qu'ils ont en tête.
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Première expérience
- By Geneviève poirier on 2018-05-02
Written by: Dr. Wayne W. Dyer
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La communication authentique
- Written by: Colette Portelance
- Narrated by: Hélène Denis
- Length: 7 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Voici un ouvrage sur la relation affective et profonde, un livre d’espoir en ce début de siècle où les difficultés relationnelles mènent souvent aux conflits non résolus, aux "faire semblant", à l’incommunicabilité, voire à la rupture.
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excellente réflexion sur soi. compréhension de soi
- By Josee on 2021-02-10
Written by: Colette Portelance
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The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- Written by: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
- Unabridged
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Story
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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Great content, robotic narration
- By Suzanne on 2018-10-26
Written by: Judson Brewer, and others
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The Enneagram Guide to Waking Up
- Find Your Path, Face Your Shadow, Discover Your True Self
- Written by: Beatrice Chesnut PhD, Uranio Paes MM, Daniel J. Siegel MD - foreword
- Narrated by: Elizabeth Wiley
- Length: 9 hrs and 44 mins
- Unabridged
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Story
This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be. It is a book about finding your path, facing your shadow, and discovering your true self.
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Excellent
- By Mountain Heart on 2022-08-12
Written by: Beatrice Chesnut PhD, and others
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Self Care by the Signs
- Written by: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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Amazing
- By Amazon Customer on 2023-11-03
Written by: Valerie Tejeda
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Written by: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Not what I was expecting
- By JV on 2019-07-21
Written by: Scott Douglas, and others
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La totalité des possibilités
- Libérez-vous pour créer le style de vie que vous désirez vraiment !
- Written by: Louise L. Hay
- Narrated by: Danièle Panneton
- Length: 1 hr and 8 mins
- Unabridged
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Dans cet enregistrement plein d'inspiration, Louise L. Hay vous pousse à devenir tout ce que vous pouvez être. Si vous êtes prêt à dépasser les limites de vos attentes et que vous apprenez à laisser aller vos anciennes croyances et vos vieilles peurs, vous pouvez obtenir tout ce que vous croyez vraiment mériter. Louise vous montre comment annoncer avec assurance tout ce que vous souhaitez en vous guidant à travers des affirmations à propos de votre vie.
Written by: Louise L. Hay
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- Written by: Tal Ben-Shahar
- Narrated by: Jeff Woodman
- Length: 4 hrs and 6 mins
- Abridged
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Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
Written by: Tal Ben-Shahar
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Gene Keys
- Embracing Your Higher Purpose
- Written by: Richard Rudd
- Narrated by: Jennifer M. Dixon
- Length: 35 hrs
- Unabridged
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Is our destiny written inside our very DNA? Richard Rudd suggests that humanity is on the verge of a major shift in consciousness rooted in a new understanding of how our genes operate. He introduces this fantastic possibility, showing how the "gene keys" are an inner language designed to transform our core beliefs about ourselves and raise us to a higher level of awareness.
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Would highly recommend if it was read by author.
- By Vincent Domazet on 2021-05-13
Written by: Richard Rudd
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Complex PTSD
- From Surviving to Thriving
- Written by: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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I thought it was just me...
- By marge on 2019-08-28
Written by: Pete Walker
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Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Written by: Shannon Thomas LCSW
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Unabridged
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Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Love bombing
- By Bernard on 2018-03-28
Written by: Shannon Thomas LCSW
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9 stratégies efficaces pour atteindre tous vos objectifs
- Written by: Heidi Grant Halvorson
- Narrated by: Sarah A.
- Length: 1 hr and 14 mins
- Unabridged
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Êtes-vous au sommet de vos aspirations ou essayez-vous toujours d'y arriver? Inspirez-vous de ce court, mais puissant livre audio "9 stratégies efficaces pour atteindre tous vos objectifs", où sont exposés les stratégies et les objectifs des personnes les plus prospères au monde, étayés par des recherches qui montrent exactement ce qui a le plus grand impact sur les performances de ceux qui réussissent tout ce qu'ils entreprennent. Voici un indice: les personnes accomplies atteignent leurs objectifs grâce à ce qu’elles font, et non pas pas seulement qui ils sont.
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Très basique
- By Valérie Jessica Laporte on 2024-04-25
Written by: Heidi Grant Halvorson
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Written by: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
Written by: Eddie Stern