Change Your Schedule, Change Your Life

can't wait to listen to for a third time. awesome listen. you'll love it.

I chose to speed up the reading speed, this helps me stick with my audio books. it's not that I'm not intereste, I just find it hard to stick with them.

This is a must listen! So many things that are unspoken knowledge with to us yet we seem to miss them. looking at ourselves in the same but different way we can see that it's all in our control! we just need to listen and feel what is natural to us.

Our bodies how to maintain itself, how to excel if we want, it knows when we need to slow down and heal... the key is to listen to it. Know one knows us better than ourselves! Trust yourself!

A must listen!

Namasté

changing my sleep schedule made me lose 5 pounds in 2 qeeks by not doing anything

I cant wait to put this into action! really makes you think how long you've been doing things backwards.

great resource for summary of best and most natural way of living, sleeping and eating for health , energy and weight loss

Amazing book, would highly recommend!! A way to change your daily routine and habits based on your own personal body type not based on a blanket cover that doesn't apply to everyone.

Lots of useful information and reminders. Wasn’t a big fan of the narrator though. It sounded a lot like Siri reading it.

Packed with proof for why each person’s path to health is a road that they alone must travel. The importance of listening to and trusting your body and what it has to say has rarely been better expressed. 5000-year old wisdom feels like it has landed just in time.

Great book that presents Ayurveda in a Scientific way. Everything just makes sense and you are given phases to gradually ease into it. I am excited to implement what I learned asap. It will take only a little adjustment but I can already see the rewards coming. An inspiring book with doable little tweeks ayone can do - a little at a time. Man, so glad I bought this. Also recommend "Why We Sleep" by Matthew Walker and "Breath" by James Nestor.

This book is based on ayurveda, and only flirts with scientific evidence. It still has some interesting advice on how to organize your day, but the dietary advice is often patently absurd and was hard to get through.

If you are into alternative medicine, you might fancy this book. If you like advice grounded in scientific evidence, I would skip it.