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Destination Happiness: 12 Simple Principles That Will Change Your Life
- Change Your Habits, Change Your Life, Book 3
- Narrateur(s): Kevin Theis
- Durée: 5 h et 5 min
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Description
Become happier doing a couple of simple exercises every day.
Do you want to overcome anxiety and stress? Are you constantly feeling overwhelmed and frustrated? Or do you just want to increase your happiness?
In his newest audiobook, best-selling author, Marc Reklau, shows you scientifically proven exercises and habits that help you to achieve a successful, meaningful, and happy life.
Yes. Science has proven that happiness and optimism can be learned. Psychology has made massive progress in the last 20 years, and science can now confirm it as a fact that happiness leads to success in every field of your life.
Learn the best scientifically proven methods to improve your life now and find out how huge the impact of happiness and optimism is at your job as well as in your personal life.
Don't be fooled by the simplicity of some of the exercises!
You will learn:
- The impact your body language has on your mind and your happiness
- How to have better relationships which are the number one predictor of happiness
- How to get to know yourself better and find out your strengths and talents
- How the power of focus leads your life in one direction or another
- Why change is so difficult sometimes and how to make the important changes
- How to set and reach your goals and even be happy if you don’t achieve them
- How to overcome “the ugly twins” perfection and failure
- How to beat the silent killer: stress
- Simple habits to boost your self-esteem
- And a lot more...
Applying a couple of the suggestions you will not only become happier in the long term but also more productive, focused, patient, energetic, healthy, motivated, positive, and relaxed.
Scientifically speaking happiness is a choice. A daily decision you make. A decision to focus on all the good you have in your life. It’s not easy, it’s not effortless, it has to be practiced, but the results you reap will be amazing.
Get your copy today!