Gratuit avec l'essai de 30 jours
-
Healing Your Emotional Self
- A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
- Narrateur(s): Vanessa Hart
- Durée: 8 h et 51 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 22,26$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
Healing the Shame That Binds You
- Auteur(s): John Bradshaw
- Narrateur(s): John Pruden
- Durée: 11 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
-
-
Serenity now
- Écrit par Utilisateur anonyme le 2021-06-08
Auteur(s): John Bradshaw
-
Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- Auteur(s): Francine Shapiro
- Narrateur(s): Karen White
- Durée: 12 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
-
-
a useful tool for self guided study
- Écrit par Kristina Kearley le 2018-09-08
Auteur(s): Francine Shapiro
-
Transcending Trauma
- Healing Complex PTSD with Internal Family Systems
- Auteur(s): Frank G. Anderson
- Narrateur(s): Brian Arens
- Durée: 8 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing - called self-energy - while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
-
-
Great!
- Écrit par Rachel S. le 2022-12-25
Auteur(s): Frank G. Anderson
-
It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- Auteur(s): Beverly Engel
- Narrateur(s): Kate Rudd
- Durée: 8 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
-
-
Overall Worthwhile
- Écrit par Jacob Melville le 2021-12-03
Auteur(s): Beverly Engel
-
Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Auteur(s): Shannon Thomas LCSW
- Narrateur(s): Wendy Tremont King
- Durée: 6 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
-
-
Love bombing
- Écrit par Bernard le 2018-03-28
Auteur(s): Shannon Thomas LCSW
-
The Chakra System
- A Complete Course in Self-Diagnosis and Healing
- Auteur(s): Anodea Judith
- Narrateur(s): Anodea Judith
- Durée: 7 h et 56 min
- Production originale
-
Au global
-
Performance
-
Histoire
In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.
-
-
Super!
- Écrit par CharlesR le 2017-12-19
Auteur(s): Anodea Judith
-
Healing the Shame That Binds You
- Auteur(s): John Bradshaw
- Narrateur(s): John Pruden
- Durée: 11 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
-
-
Serenity now
- Écrit par Utilisateur anonyme le 2021-06-08
Auteur(s): John Bradshaw
-
Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- Auteur(s): Francine Shapiro
- Narrateur(s): Karen White
- Durée: 12 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
-
-
a useful tool for self guided study
- Écrit par Kristina Kearley le 2018-09-08
Auteur(s): Francine Shapiro
-
Transcending Trauma
- Healing Complex PTSD with Internal Family Systems
- Auteur(s): Frank G. Anderson
- Narrateur(s): Brian Arens
- Durée: 8 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing - called self-energy - while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
-
-
Great!
- Écrit par Rachel S. le 2022-12-25
Auteur(s): Frank G. Anderson
-
It Wasn't Your Fault
- Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
- Auteur(s): Beverly Engel
- Narrateur(s): Kate Rudd
- Durée: 8 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it's important for you to know that it wasn't your fault. In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past.
-
-
Overall Worthwhile
- Écrit par Jacob Melville le 2021-12-03
Auteur(s): Beverly Engel
-
Healing from Hidden Abuse
- A Journey Through the Stages of Recovery from Psychological Abuse
- Auteur(s): Shannon Thomas LCSW
- Narrateur(s): Wendy Tremont King
- Durée: 6 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
-
-
Love bombing
- Écrit par Bernard le 2018-03-28
Auteur(s): Shannon Thomas LCSW
-
The Chakra System
- A Complete Course in Self-Diagnosis and Healing
- Auteur(s): Anodea Judith
- Narrateur(s): Anodea Judith
- Durée: 7 h et 56 min
- Production originale
-
Au global
-
Performance
-
Histoire
In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.
-
-
Super!
- Écrit par CharlesR le 2017-12-19
Auteur(s): Anodea Judith
-
The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- Auteur(s): Damon Zahariades
- Narrateur(s): Joe Hempel
- Durée: 3 h et 46 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
-
-
Excellent! Just what I was looking for!
- Écrit par Amazon Customer le 2023-10-08
Auteur(s): Damon Zahariades
-
DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Auteur(s): Sheri Van Dijk MSW
- Narrateur(s): Randye Kaye
- Durée: 7 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
-
-
Is this
- Écrit par sammy_dammit le 2023-10-04
Auteur(s): Sheri Van Dijk MSW
-
Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- Auteur(s): Diane Poole Heller
- Narrateur(s): Diane Poole Heller
- Durée: 6 h et 6 min
- Production originale
-
Au global
-
Performance
-
Histoire
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
-
-
A great reminder that the childhood wounds don’t need to ruin adult relationships
- Écrit par Julia le 2018-09-18
Auteur(s): Diane Poole Heller
-
The Emotionally Abusive Relationship (2nd Edition)
- How to Stop Being Abused and How to Stop Abusing
- Auteur(s): Beverly Engel
- Narrateur(s): Tanya Eby
- Durée: 10 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In the second edition of The Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing, internationally recognized therapist Beverly Engel walks listeners through a proven program designed to help then get to the core of their unhealthy behavior patterns.
Auteur(s): Beverly Engel
-
The Miracle Power of Your Mind
- The Joseph Murphy Treasury
- Auteur(s): Joseph Murphy
- Narrateur(s): Sean Pratt
- Durée: 62 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
An unprecedented collection of rare and life-changing classics from the pioneering author of The Power of Your Subconscious Mind. This new classic audio pulls together, in one convenient and inspiring compendium, some of the rarest and most extraordinary books by mind-power master Joseph Murphy.
-
-
To much Bible talk
- Écrit par Amazon Customer le 2023-01-10
Auteur(s): Joseph Murphy
-
Loving Bravely
- 20 Lessons of Self-Discovery to Help You Get the Love You Want
- Auteur(s): Alexandra H. Solomon PhD
- Narrateur(s): Vanessa Daniels
- Durée: 7 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Real love starts with you. Loving someone else requires courage and vulnerability. And in order to create deep and authentic relationships that really go the distance, it's important to develop self-awareness and a willingness to take responsibility for your experiences. You've heard the saying, "You can't love anyone unless you love yourself first." But in the midst of life's distractions and society's myths of flawless romance, how exactly do you do that?
-
-
What is this robot?
- Écrit par Sandra le 2018-01-25
Auteur(s): Alexandra H. Solomon PhD
-
Ego, Authority, Failure
- Using Emotional Intelligence like a Hostage Negotiator to Succeed as a Leader
- Auteur(s): Derek Gaunt
- Narrateur(s): Derek Gaunt
- Durée: 7 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A Gallup study found that 50 percent of resigning employees did so "to get away from their manager". The ones who don't quit become disengaged, creating a negative work environment costing US companies billions in lost productivity, each year. Leaders in the 21st century need to understand that technical skills are not enough to be an effective manager. They need to able to demonstrate tactical empathy to create a more productive environment.
-
-
Impressive book!! Already applying the principles!
- Écrit par Andrew & Melissa le 2020-12-06
Auteur(s): Derek Gaunt
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Auteur(s): Kristin Neff
- Narrateur(s): Kristin Neff PhD
- Durée: 6 h et 40 min
- Production originale
-
Au global
-
Performance
-
Histoire
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
-
-
Exactly what I needed!
- Écrit par KT le 2019-05-02
Auteur(s): Kristin Neff
-
Coping with Trauma-Related Dissociation
- Skills Training for Patients and Therapists
- Auteur(s): Suzette Boon, Kathy Steele, Onno van der Hart
- Narrateur(s): Coleen Marlo
- Durée: 14 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality.
-
-
Very informative
- Écrit par Jenn le 2020-09-11
Auteur(s): Suzette Boon, Autres
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Auteur(s): Nick Hall
- Narrateur(s): Nick Hall
- Durée: 10 h et 5 min
- Production originale
-
Au global
-
Performance
-
Histoire
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
The title is misleading
- Écrit par graham millward le 2020-02-09
Auteur(s): Nick Hall
-
Nature Wants Us to Be Fat
- The Surprising Science Behind Why We Gain Weight and How We Can Prevent - and Reverse - It
- Auteur(s): Richard J. Johnson MD
- Narrateur(s): Jonathan Todd Ross
- Durée: 9 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
-
-
Very good nutritional book - one of the best i’ve read!
- Écrit par Pierre le 2023-08-18
Auteur(s): Richard J. Johnson MD
-
Too Good to Leave, Too Bad to Stay
- A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship
- Auteur(s): Mira Kirshenbaum
- Narrateur(s): Adriane McNeely
- Durée: 8 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
To make up or break up? Whether you’re just getting serious or have a long-term commitment, no other question causes so much heartache and self-doubt. Many other books tell you how to fix your relationship. This groundbreaking bestseller is the first one to help you choose whether you should try—or you need to go.
-
-
not ment for abusive relationships.
- Écrit par Fairyn Springer le 2020-06-09
Auteur(s): Mira Kirshenbaum
Description
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you. She explores the seven types of emotionally abusive or neglectful parents and the seven most common parental mirrors, providing specific advice and recovery strategies for each one.
Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to:
- Create a positive self-image separate from your abusive parents' distorted picture
- Separate emotionally from your parents and provide for yourself what you missed as a child
- Discover who you really are – including your likes, dislikes, values, goals, and dreams – by creating a word self-portrait and using other Mirror Therapy techniques
- Overcome your tendency toward self-blame, self-hatred, and self-destructiveness
- Learn self-nurturing and set effective limits to help you control your tendency to overeat, drink too much, overspend, and/or overwork
- Become the person you are meant to be by being more accepting of yourself
Learn to love who you see in the mirror with the breakthrough program found in Healing Your Emotional Self.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
D'autres livres audio du même...
Ce que les auditeurs disent de Healing Your Emotional Self
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2022-08-13
Really helpful
I thought it was really with dealing wing childhood trauma where parents are concerned but I would have liked some direction on how to deal with parents that are deceased.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Chris Johnston
- 2022-11-24
Liked it
The author has a lot of healing exercises in the book to help healing. I think these would be beneficial.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Lara
- 2023-01-29
Good for evaluation of self
Lists possible scenarios and outcomes of said scenarios and you can identify which applies and have an understanding of the journey you need to take to heal however one point was the mirror exercise was highlighted as the most important technique and had very little information about it..in my opinion … I did learn a lot about myself and able to identify many areas that I needed validated and my parents due to their “narcissistic” tendencies are never going to validate
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.