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Lovingkindness Meditation
- Learning to Love Through Insight Meditation
- Narrateur(s): Sharon Salzberg
- Durée: 3 h et 5 min
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Guided Meditations for Love and Wisdom
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Ten million Americans will meditate today - and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditation for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
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Happy I heard this book (with caveats)
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Lovingkindness Meditation
- Auteur(s): Sharon Salzberg
- Narrateur(s): Sharon Salzberg
- Durée: 37 min
- Production originale
-
Au global
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Performance
-
Histoire
Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.
Auteur(s): Sharon Salzberg
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Self-Compassion
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- Narrateur(s): Xe Sands
- Durée: 8 h et 59 min
- Version intégrale
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Au global
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Performance
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Histoire
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
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10% Happier Revised Edition
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- Auteur(s): Dan Harris
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- Version intégrale
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Au global
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Histoire
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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mixed feelings on this one
- Écrit par Nick le 2021-03-16
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Real Life
- The Journey from Isolation to Openness and Freedom
- Auteur(s): Sharon Salzberg
- Narrateur(s): Sharon Salzberg
- Durée: 6 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
Auteur(s): Sharon Salzberg
-
Guided Meditations for Love and Wisdom
- 14 Essential Practices
- Auteur(s): Sharon Salzberg
- Narrateur(s): Sharon Salzberg
- Durée: 2 h et 8 min
- Production originale
-
Au global
-
Performance
-
Histoire
Ten million Americans will meditate today - and that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditation for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.
Auteur(s): Sharon Salzberg
-
10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- Auteur(s): Dan Harris
- Narrateur(s): Dan Harris
- Durée: 7 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Happy I heard this book (with caveats)
- Écrit par kd le 2018-02-08
Auteur(s): Dan Harris
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global
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Histoire
- Daniel Chevalier
- 2017-10-03
Helped me gain some important perspective
The content has also actionable, and applicable to my everyday life. I found that I could directly relate the practice, mentioned in the book, directly to my own experience. Also, Sharon Salzberg's voice is such a great touch.
Overall this was a really easy book to listen and learn from, and I've already started seeing the benefits of applying loving kindness in my life.
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