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Gut Health for Dummies
- Written by: Kristina Campbell
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
- Unabridged
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Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain.
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Gut Health for Dummies
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
- Release date: 2024-05-28
- Language: English
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Price: $26.30 or 1 Credit
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CrossFit Lincoln Nutrition & Fitness
- Written by: Lincoln Nutrition & Fitness: Home of CrossFit Lincoln
- Original Recording
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We love our Lincoln Nutrition & Fitness Community and want to share our community and CrossFit with a wider population. Listen in as we discuss all things fitness, nutrition, and of course, CrossFit.
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Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- Written by: Heather V. Beardsley
- Narrated by: Heather V. Beardsley
- Length: 3 hrs and 35 mins
- Unabridged
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Drawing from her more than 10,000 hours of weight coaching experience with hundreds of women; advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self-discovery to learn how to lose weight without restriction. You will learn how to translate your body cues to tell you when and how much to eat, and practice mindfulness in how you think about food; so you can learn how to enjoy your favorite foods without wanting to overeat them.
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Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- Narrated by: Heather V. Beardsley
- Length: 3 hrs and 35 mins
- Release date: 2024-05-31
- Language: English
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Price: $18.74 or 1 Credit
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Café y kilómetros
- Written by: Sheila Marrón y Álvaro López
- Original Recording
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En este podcast, queremos compartir nuestras experiencias más emocionantes y divertidas como corredores. Desde carreras épicas hasta entrenamientos desafiantes, tenemos muchas historias que contar. Instagram @alvaro_lb85 y @sheila13_ También queremos que este podcast sea un espacio donde podamos aprender juntos y motivarnos mutuamente en nuestro viaje como corredores.
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Ricardo's Rules of Resilience
- Written by: Ricardo Mullinax
- Original Recording
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Co-hosts Coach Alton & Ricardo interviews members of Journey Fitness 333 Columbia City on how they were resilient and overcame struggles in life.
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- Written by: Lara Briden
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Unabridged
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Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Release date: 2024-05-31
- Language: English
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Price: $31.27 or 1 Credit
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Sub 3
- Written by: Elliot & Mads
- Original Recording
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Chronicling the 12-week journey of Elliot, an average runner with an extraordinary goal: completing a marathon in under three hours. We'll cover his highs and lows, training insights, and be joined by guests as he follows a rigorous training plan leading up to the big race in September. The unique part of this is that Elliot will be following the same plan as Mads (who will act as his mentor) did earlier in the year, giving a unique insight into how two different runners can be impacted by the same plan. Check out our socials at https://www.instagram.com/sub3podcast/
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Le yoga des émotions
- Written by: Marie Faure-Ambroise, Agnès Gliozzo
- Narrated by: Lison Pennec
- Length: 1 hr and 2 mins
- Unabridged
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Pour aider les plus jeunes à faire ami-ami avec leurs émotions, rien de mieux que le yoga ! A chaque humeur du jour, il y a une séance qui correspond. Je me sens angoissé.e; Je me sens calme; Je me sens en colère; Je me sens excité.e; Je me sens fatigué.e. Avec toute sa douceur, Lison Pennec vous emporte dans ce guide pratique qui décompose, pour chaque séance, plusieurs positions de yoga, pas à pas, et qui les enchaîne, comme un vrai cours en salle.
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Le yoga des émotions
- Narrated by: Lison Pennec
- Length: 1 hr and 2 mins
- Release date: 2024-05-31
- Language: French
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Price: $17.99 or 1 Credit
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The Rapid Weight Loss Solution
- Achieving Instant Results
- Written by: Charles Martin
- Narrated by: Tom Brooks
- Length: 2 hrs and 9 mins
- Unabridged
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In "The Rapid Weight Loss Solution: Achieving Instant Results," Charles Martin presents a groundbreaking approach to shedding excess pounds quickly and efficiently. Recognizing the challenges individuals face in their quest for a healthier lifestyle, Martin introduces a comprehensive program that not only prioritizes rapid weight loss but also emphasizes sustainable and long-term results.
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The Rapid Weight Loss Solution
- Achieving Instant Results
- Narrated by: Tom Brooks
- Length: 2 hrs and 9 mins
- Release date: 2024-05-31
- Language: English
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Price: $8.71 or 1 Credit
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101 Ways to Swim Faster
- How to Swim Faster and Prevent Injury for Life
- Written by: Fares Ksebati
- Narrated by: Fares Ksebati
- Length: 5 hrs and 3 mins
- Unabridged
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You can swim faster in days without having to spend more time at the pool. Most swimmers have a problem generating power in the water and swimming with easy speed! This book shows you how to move through the water using less energy. I wrote this book to help you swim faster! I want you to stop overthinking swimming and focus on what really matters.
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101 Ways to Swim Faster
- How to Swim Faster and Prevent Injury for Life
- Narrated by: Fares Ksebati
- Length: 5 hrs and 3 mins
- Release date: 2024-05-29
- Language: English
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Price: $25.00 or 1 Credit
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Pequeños grandes cambios [Little Big Changes]
- Hábitos alcanzables y duraderos: un paso a paso para llevar una vida saludable [Achievable and Lasting Habits: A Step by Step to Lead a Healthy Life]
- Written by: Jorge Tartaglione
- Narrated by: Axel Cornelli
- Length: 5 hrs and 39 mins
- Unabridged
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Con el espíritu de su exitoso programa Médico de familia, uno de los médicos y divulgadores más populares de la televisión argentina nos propone una serie de hábitos saludables que, adoptados paso a paso—sin prohibiciones ni fundamentalismos, en la medida de los deseos y las posibilidades de cada uno—generarán sensibles mejoras en nuestra vida cotidiana.
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Pequeños grandes cambios [Little Big Changes]
- Hábitos alcanzables y duraderos: un paso a paso para llevar una vida saludable [Achievable and Lasting Habits: A Step by Step to Lead a Healthy Life]
- Narrated by: Axel Cornelli
- Length: 5 hrs and 39 mins
- Release date: 2024-05-31
- Language: Spanish
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Price: $23.94 or 1 Credit
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Why Run Today
- Written by: Ryan Tungseth
- Original Recording
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Welcome to "Why Run Today," where the rhythm of running shoes on pavement beats like the heart of a community united not just by fitness but by stories that move us. Hosted by Ryan Tungseth, this podcast delves into the diverse experiences of runners from all backgrounds, exploring the profound reasons behind every step they take. From personal triumphs to communal journeys, join us at WhyRunToday.com as we uncover what propels us forward, one stride at a time. Discover the passion, challenges, and triumphs of those who run, and find out what drives them to keep going day after day.
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Alive & Awake with Alicia
- Written by: Alicia Kay
- Original Recording
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The Alive and Awake podcast is hosted by Alicia Kay, who is described as a self-motivating hero, holistic ambassador, and expert in the field of trauma. The podcast aims to help listeners question their beliefs about themselves, the world, and what is possible by working through their wounds, reclaiming their worth, and awakening to the truth of their divinity. Each week the podcast takes listeners on a journey to understanding oneself by diving deep into the practical, spiritual, and mystical ways to save oneself from the misconceptions of this modern world, in a deep, expansive, ...
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Zumba Paradise(ズンバ天国)
- Written by: shimiZUMABA
- Original Recording
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週2回のZUMBAクラスでかかっている曲を中心にお届けします。 静岡市清水区のZUMBAラバーがZUMBAの楽曲の魅力をお伝えしたいという思いで発信しています。 Spotifyの「Music +Talk」から移住してきました。 案内役は「ずんだもん」なのだ。 Opening Song:ZUMBA Heatwave (Created with Udio) VOICEVOX:ずんだもん We will be focusing on the songs played in our twice-weekly ZUMBA classes. This is a ZUMBA lover from Shimizu-ku, Shizuoka City, JAPAN, who wants to share the appeal of ZUMBA music with you. We migrated from...
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Cold Water Immersion
- The Frozen Cure? (Nonfiction for Beginners)
- Written by: A. J. Cameron
- Narrated by: Jennifer Grecco
- Length: 2 hrs and 8 mins
- Unabridged
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Discover the rejuvenating wonders of cold water therapy with this comprehensive guide. Whether you're a seasoned enthusiast or a curious beginner, this book is your passport to better mental health for men or mental health for women.
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Cold Water Immersion
- The Frozen Cure? (Nonfiction for Beginners)
- Narrated by: Jennifer Grecco
- Length: 2 hrs and 8 mins
- Release date: 2024-05-29
- Language: English
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Beyond Reality Podcast
- Written by: Veena Somareddy
- Original Recording
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Welcome to Beyond Reality: Where we talk about Clinician Journey and Breakthroughs in Virtual Reality Rehabilitation Whether you're a seasoned clinician, a curious mind, or someone navigating the intricate world of rehabilitation, you've landed on the right frequency.We will be diving into captivating stories of clinicians who are passionate about helping others and utilizing virtual reality technology to provide superior benefits to their clients. We are proud to bring you a first hand experience with this technology that is revolutionizing the rehabilitation field.So, grab your favorite ...
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Courir pour exister.
- Written by: GABRIEL SAMSON
- Original Recording
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Salut bienvenue dans ce podcast. Je m'appelle Gabriel SAMSON et j'ai fais du street workout pendant 6 ans, j'ai atteint un bon niveau mais je me suis peu à peu lassé de ce sport même si je continuais à y aller mécaniquement car cela faisait parti de ma routine.Récemment à travers le 12km des plages de biarritz avec ma soeur je me suis découvert un gout prononcé pour le run, même si j'en faisais déjà avant, cette fois ci ça avait changé je me sentais extrêmement bien dans l'effort de course.J'ai donc récemment décidé d'arrêter radicalement le street workout pour me consacrer ...
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