Listen free for 30 days
-
30 Days to Holistic Healing
- A Path to Wholeness and Well-Being
- Narrated by: Christina Reid
- Length: 2 hrs and 28 mins
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30 Days to Holistic Healing
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Publisher's Summary
Embark on a transformative 30-day journey with 'Holistic Healing for PTSD,' where you'll explore a comprehensive approach to recovery from Post-Traumatic Stress Disorder. This guide embraces the interconnected nature of trauma's impact on the mind, body, and spirit, offering a holistic path to healing that includes mindfulness practices, nutritional strategies, creative expression, and nature therapy. While not a replacement for traditional therapies, this book is a powerful companion, empowering individuals to find balance, resilience, and a renewed sense of wholeness on their path to recovery.
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