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exploration of the Niyamas, the second limb of Patanjali's Eight Limbs of Yoga. We'll start with an introduction to the Niyamas, explaining how these personal observances can guide us toward a more balanced and fulfilling life. Our focus then shifts to the first Niyama, Saucha, which emphasizes the importance of purity and cleanliness in our body, mind, and environment. Discover how embracing Saucha can bring clarity, peace, and a sense of renewal to your life. Tune in and take the first step towards living with greater purity and intention.

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In this episode, we dive into the whimsical world of Aparigraha – the art of non-possessiveness or, as we like to call it, "letting that shh go." We'll talk about why holding onto things (and sometimes people) can weigh you down and how embracing simplicity can lighten your load. Join us for a quick story, practical tips, and a fresh perspective on how to release the unnecessary from your life. It's time to let that shit go and make room for what truly matters.

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Brahmacharya. Most people think it’s just about celibacy, but it’s actually about so much more—it’s about using your energy mindfully and making intentional connections. Imagine being more selective with who you spend your time with and what you focus on, ensuring everything aligns with your values. It’s not just about avoiding physical intimacy; it’s about creating deeper, more meaningful relationships and conserving your energy for what truly matters in your life. This approach can help you live a more balanced and purposeful life.