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Ditching the Diet: Rebuilding Healthy Relationships with Your Weight Loss Plan
- Narrated by: Nathan Ashcroft
- Length: 17 mins
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Ditching the Diet: Rebuilding Healthy Relationships with Your Weight Loss Plan
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Publisher's Summary
This is an easy to follow plan to help you lose weight. There are a plethora of diets out there that complicate the process and create unhealthy relationships with food, but this plan is not loaded with random superfoods or earing disorders in disguise. No weight loss plan is going to be easy. Successful weight loss is dependent on your commitment, not tolerance for pain. Therefore, you should focus on your body's needs and your happiness first. Nutrient-based eating should be at the forefront of our minds, with strategic exercise as the reinforcer for best results. If you do that, you will be working with yourself, not against yourself. This way you will find the best methods that work for you to fine-tune the body that you occupy.
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