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How to Live to 100
- Narrated by: Alison Larkin
- Length: 1 hr and 3 mins
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How to Live to 100
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Publisher's Summary
From the picturesque valleys of Wales to the stunning Italian island of Sardinia, Welsh-Italian cook Michela Chiappa visits 100-year-olds, longevity experts, and her own long-lived family in order to unravel the secrets of their success.
It's a warm and enchanting journey that mixes food, lifestyle, and science in order to come up with a surprising recipe for a long and healthy life that any one of us could achieve.
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