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How to Master Your Emotions
- A Practical Guide to Emotional Intelligence to Stop Overthinking and Build Self-Confidence
- Narrated by: Cesar Brasil
- Length: 4 hrs and 28 mins
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Publisher's Summary
Do you want the keys to silencing a parasitic and overthinking mind? Would you like to radically improve your understanding of yourself and others through the experience of a real clinical psychologist?
With How to master your emotions, you'll discover the secrets of:
Therapeutic self-analysis and emotional intelligence: You'll discover the power of self-awareness and understanding the sources of your own emotions.
Interpersonal communication: You'll discover the secrets of effective communication that strengthens relationships.
Interpersonal relationships: Understand the dynamics of healthy relationships and how to deal with toxic people.
Spiritual development: You'll find a path to inner harmony and a deeper understanding of yourself.
What's more, this book will have a very positive impact on:
Well-being: You'll find peace within yourself and increase your life energy.
Self-confidence: you'll build a solid foundation of self-confidence and self-acceptance.
Emotional stability: better management of hypersensitivity and anger. Positive impact on bipolar and borderline disorders.
Imposter syndrome, self-sabotage: you'll understand where this comes from, why inner rebellion is essential, and how to lead it.
Over-control: OCD and other excessive controlling behaviors.
In a nutshell, this book is a real support and a toolbox for those who are going through a difficult phase in their lives and need a change right now.
Discover this unique work on personal transformation to empower yourself and unleash your full potential!