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Refresh Your Spirit
- Narrated by: Matthew McKay Ph.D., Patrick Fanning
- Length: 22 mins
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Refresh Your Spirit
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Publisher's Summary
Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.
- Meditation
- One with Nature
- Your Inner Guide
- Empathy
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