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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
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Overall
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After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
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This is a life changing book.
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- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Written by: Glenn Livingston Ph.D.
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
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Overall
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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Performance
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-
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- Written by: Caroline Dooner
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Performance
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- By Jacqueline Whyte on 2019-04-03
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- Written by: Susan Peirce Thompson PHD
- Narrated by: Susan Peirce Thompson PHD
- Length: 9 hrs and 58 mins
- Unabridged
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Overall
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With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.
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Publisher's Summary
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you.
The Brain over Binge Recovery Guide is comprehensive in its length and scope but utterly simple in its approach: You will listen to and use only what you need—continuing on in the book if you feel you need more information and guidance, putting it down and moving on with your life when you feel you’re ready—so that you can start living binge-free as quickly and easily as possible.
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