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The Guide for Deep Sleep with Meditation
- Get a Full Night's Rest with Self-Hypnosis
- Narrated by: Sophia Smith
- Length: 3 hrs and 40 mins
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The Guide for Deep Sleep with Meditation
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Publisher's Summary
You would not believe how difficult sleep is, nowadays!
Do you struggle to fall asleep at night?
Do you toss and turn when you do try to fall asleep?
Do you feel exhausted the next day?
You are not alone!
It is very common for the average person to be filled to the brim with stress. There is only so much time in the day.
Many of us try to work day and night to keep up with our responsibilities. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done.
This guide will help you achieve deep, restful sleep by using meditation and self-hypnosis.
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