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The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- Narrated by: Tara Hugo
- Length: 13 hrs and 48 mins
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Publisher's Summary
A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond....
Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research. She believes you don’t find a cure at the bottom of a pill bottle. A specialist in functional and integrative therapies, Dr. Gottfried bases her three-step treatment strategy on 10 years’ study of cutting-edge techniques and ancient treatments validated by current medical research. The plan includes supplements and targeted lifestyle changes that address underlying deficiencies, herbal therapies, and bio-identical hormones—most available without a prescription.
Easy to understand and highly illuminating, The Hormone Cure demonstrates how balancing your hormones can actually cure underlying health issues, alleviate symptoms, and give women a life of increased energy, sensuality, and resilience.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What the critics say
“The Hormone Cure is a breakthrough hormone guide—entertaining, persuasive, hilarious. I’ve not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.” (Marci Shimoff, New York Times best-selling author of Love for No Reason)
“Never before have I read a book and shouted, ‘Oh my God, that’s ME!’ Managing hormones is the most important issue of women my age. I don’t just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister.” (Ayelet Waldman, New York Times best-selling author of Red Hook Road)
“A magnificent book! Every woman needs to read it, and every doctor.” (Louann Brizendine, MD, New York Times best-selling author of The Male Brain)
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What listeners say about The Hormone Cure
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Kerri Bogle
- 2024-02-21
Inspiring
Does anyone know how to find the PDFs? I can’t find them.
Other than that I love this book and cannot wait to apply it my practice
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- DK
- 2023-05-16
Extremely insightful
It’s book was really very insightful. This book is my holy grail to learn about hormonal balance. I am really greatfull for Dr Sara Gottfried to share her knowledge with us. This book has been a eye opener for me. Thank you
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- N. Tim
- 2023-04-28
A great book for women by a female scientist and physician
A comprehensive and integrated approach of Western medicine and Eastern practices to help us women to understand the different hormone functions in our body and what to do when they are out of balance.
The science and biochemistry part is not the easiest to understand but Dr. Gottfried lays out the protocol clearly on what to do in different hormonal circumstances.
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