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The Sad Sack Handbook
- Dealing with Anxiety and Depression
- Narrated by: Harriet Seed
- Length: 2 hrs and 3 mins
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The Sad Sack Handbook
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Publisher's Summary
The Sad Sack Handbook: Dealing with Depression and Anxiety is meant for people who are looking to understand and cope with anxiety and depression. Find detailed explanations of why we get anxious and depressed, along with anecdotes and practical techniques for dealing with all that comes with feeling sad or stressed.
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