Listen free for 30 days

Preview
  • The User's Guide to the Human Mind

  • Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
  • Written by: Shawn T. Smith
  • Narrated by: Stephen Paul Aulridge Jr.
  • Length: 5 hrs and 51 mins
  • 5.0 out of 5 stars (5 ratings)

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

The User's Guide to the Human Mind

Written by: Shawn T. Smith
Narrated by: Stephen Paul Aulridge Jr.
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $33.28

Buy Now for $33.28

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?

Based in acceptance and commitment therapy (ACT), The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being - even when your mind has other plans.

©2011 Shawn T. Smith (P)2015 Wetware Media
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The User's Guide to the Human Mind

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.