Listen free for 30 days

  • The Whole Brain Diet

  • The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog Without Prescription Drugs
  • Written by: Dr. Raphael Kellman
  • Narrated by: Hayward Morse
  • Length: 9 hrs and 37 mins
  • 3.0 out of 5 stars (1 rating)

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
The Whole Brain Diet cover art

The Whole Brain Diet

Written by: Dr. Raphael Kellman
Narrated by: Hayward Morse
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $21.48

Buy Now for $21.48

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Learn to heal depression, anxiety, brain fog and other mental disorders without drugs.

Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid - which Dr Raphael Kellman calls 'the whole brain'.

In this lively, accessible book, he reveals how this system works in tandem to keep us healthy and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety and those who just want to feel better in themselves.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Dr. Raphael Kellman (P)2018 Audible, Ltd

Love Books? You'll Love Audible.

Placeholder Image Alt Text

Transform your day

Replace endless scrolling with endless listening. Chores can be fun.

Placeholder Image Alt Text

Listen everywhere

Download titles to listen offline, wherever you are in the world.

Placeholder Image Alt Text

Carry your entire Library

Your stories go where you go. Audiobooks don’t weigh a thing.

Placeholder Image Alt Text

Listen and learn

Discover stories that can change your mind, your well-being, and your life.

Placeholder Image Alt Text

Reach your reading goals

You can’t turn pages while you drive—but you can press play.

Placeholder Image Alt Text

Find your niche

WIth thousands of titles to explore, there’s something for everyone.

Try for $0.00 $14.95 per month after 30 days. Cancel anytime.

What listeners say about The Whole Brain Diet

Average Customer Ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.