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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
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Publisher's Summary
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to catastrophic.
In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated.
Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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What listeners say about Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Kelly Best
- 2023-09-28
Great listen
Important topic that was excellently narrated and helpful. I highly recommend that you give this book a read
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Amanda Parsons
- 2024-01-03
Way to much swearing and feelings of hostility
bombarded with continuous swearing and negative tone I couldn’t even finish the story. From what I heard about an hour the information it self was mostly good. I just couldn’t continue with it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ewinspur
- 2024-04-06
Everyone needs to read this book
This book should be taught in school. i am a huge believer in CBT and DBT but proper boundaries could be the cure-all and heal the world
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 2023-06-10
Some take away info.
Some of the content is interesting, but the excessive profanity to make a point just took me out of the point being made.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2023-09-29
Great
Super enjoyable book. I feel it gives a great foundation and a lot of ways to implement setting boundaries. I feel like it’s an easy way for everyone to understand how boundaries are important and how to express them to other people.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- amber engel
- 2022-05-02
Just what I needed.
Great reminders for personal boundary setting. Found it helpful. Narrator was engaging and kept my interest.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- windwalkingwolf
- 2022-08-02
Often, Usually, Frequently...pick a synonym.
It was informative and practical, and thankfully brief.
The narrator is nasal to me, and if I had taken a drink every time she read "on the regular", I would have died of alcohol poisoning.
It was said a LOT and I'm surprised the editor let it through.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- NIKKI WATTS
- 2023-01-05
Very good, yet hard.
I fought with ordering this one before another that I wanted. I am very thankful I did. It was a hard topic for sure, but the author made it very comfortable to get through. I'm probably going to relisten to the whole book again soon.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2024-02-03
Informative
I found this book informative and helpful. It has changed how I interact with otherd
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chris McDaniel
- 2021-08-28
Everyone should listen to this at least once...
... and as early in life as possible. Listen, then give to your teenagers.
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