Listen free for 30 days
-
You Are Not Your Mother
- Releasing Generational Trauma and Shame
- Narrated by: Alex Picard
- Length: 3 hrs and 51 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $21.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides listeners on how to see shame, and live separately from it.
Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive.
You'll find: Karen's story on dealing with a narcissistic mother and how she overcame her shame; journal prompts, mind-body practices, and simple exercises to release shame and toxic habits; and a guide on how to finally identify shame, and how to embrace living free from it.
If you enjoy therapy books and content on emotion management, then this book is for you! If you liked I'm Glad My Mom Died, Mother Hunger, or Uprooting Shame And Guilt, you'll love You Are Not Your Mother.
More from the same
Love Books? You'll Love Audible.
Transform your day
Replace endless scrolling with endless listening. Chores can be fun.
Listen everywhere
Download titles to listen offline, wherever you are in the world.
Carry your entire Library
Your stories go where you go. Audiobooks don’t weigh a thing.
Listen and learn
Discover stories that can change your mind, your well-being, and your life.
Reach your reading goals
You can’t turn pages while you drive—but you can press play.
Find your niche
WIth thousands of titles to explore, there’s something for everyone.