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The Metabolic Edge Podcast

Written by: Tommy Caldwell
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  • Summary

  • Unlock a healthier life with Metabolic Edge, the podcast that delves deep into the core of our fitness. Hosted by Dr. Andrew Appleton- distinguished Internal Medicine Specialist and Assistant Professor at Western University, and Tommy Caldwell, bestselling author & high-performance coach to some of the nations top athletes, this podcast uncovers the root causes beneath lifestyle-driven diseases plaguing our communities. From heart disease to cancer to neurological disorders , our health is intricately linked to our cardiometabolic health. Learn how to optimize yours.
    Tommy Caldwell
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Episodes
  • AMA #4: All Things Diet, Exercise, and Medicine

    AMA #4: All Things Diet, Exercise, and Medicine
    May 30 2024

    Check out Tommy and Andrew's Latest "Ask Me Anything" episode. Questions asked and answered:


    • What are blood tests you recommend an average person asks from their GP?
    • Can you explain good carbs vs bad carbs?
    • What are your thoughts on the daily recommended added sugar limits for kids?
    • Do you have screen time rules for your children?
    • If you could only do 3 exercises forever, what would they be?
    • What’s a healthy body fat % for someone in their 40’s?
    • How many meals should you eat in a day?
    • What are your thoughts on the concept of blue zones?

    Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠⁠

    Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only)

    Visit Andrew's Website https://andrewappletonmd.ca/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
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    1 hr and 13 mins
  • Ep.51- Lab Grown Meat, Ozempic, and Big Pharma Problems

    Ep.51- Lab Grown Meat, Ozempic, and Big Pharma Problems
    May 9 2024

    Andrew an Tommy discuss updated research on GLP-1 Inhibitors (Wegovy, Ozempic, Zepbound, Mounjaro) while touching on the politics of food and the business of Big Pharma.

    Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠⁠to apply to our 12-week weight-loss program (Serious inquiries only)

    Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠⁠

    Visit Andrew's Website https://andrewappletonmd.ca/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
    Show more Show less
    50 mins
  • Ep.50- What to expect for the next 50 episodes

    Ep.50- What to expect for the next 50 episodes
    May 1 2024

    It what may be a world record for the longest amount of time spent getting to 50 episodes, we've done it. In this episode, Tommy and Andrew discuss the direction of the podcast content moving forward, share a bit about their current lifestyle approaches, and give insight into how to prioritize your health.

    Follow⁠⁠⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠⁠ ⁠to apply to our 12-week weight-loss program (Serious inquiries only)

    Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

    Visit Andrew's Website https://andrewappletonmd.ca/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
    Show more Show less
    50 mins
Physical Illness & Disease Hygiene & Healthy Living
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Loved the Holiday Specials

I haven't gotten to the intro series, but loved the latest two episodes. As someone who works within this popualtion I've found it very helpful.

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When fitness is life...

I train a lot of people who ae overweight and obese. The conversations between Tommy and Andrew have been helpful in clarifying what works for metabolic health.

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Loved the detox episode

I've been following Tommy for many years and love his perspective on health and the world. I enjoy the conversations with Dr.Appleton and hearing Tommy as an interviewer.

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Great insights

I appreciate the mix of both medical and practical information these two deliver. Worth a listen for sure. Especially if you're overweight or struggling with metabolic health.

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